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Tony's Spark Page

I just hit 40 years old and weighed in @ 360 lbs.
My 1st goal is to get down to 300 lbs. by August 4th.
To do this I will have to lose 60 lbs. in 5 months / or 12 lbs. each month. I don't like to get discouraged, so I will be weighing myself once a month only. Please say hello or friend me, as I would be happy to meet you !!
I just hit 40 years old and weighed in @ 360 lbs.
My 1st goal is to get down to 300 lbs. by August 4th.
To do this I will have to lose 60 lbs. in 5 months / or 12 lbs. each month. I don't like to get discouraged, so I will be weighing myself once a month only. Please say hello or friend me, as I would be happy to meet you !!




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 current weight: 320.0 
 
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Member Since: 3/5/2012

SparkPoints: 5,673

Fitness Minutes: 3,429

My Goals:
My goals are to be healthy first and to get down to 220 pounds. A weight that I am happy with.

My Program:
I am eating much healthier and drinking lots of water. Having 3-4 healthy snacks every day is my goal. Snacks help curb my appetite and keep me energized all day long.
I will be hitting the gym 3 - 5 times a week and walking the treadmill, riding bikes and any other equipment like that.
After I reach my first mimi goal of 300 pounds, I will begin some strength training to get some muscles back on this body.

Personal Information:
Living in New England, in the Boston area.
40 years old
6' tall
starting out @ 360 pounds

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Member Comments:
JESSICAWALKS
5/13/2013 10:08:09 AM

Hi Tony! Hope you are well. Take care my Spark friend! You are missed!



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THESHADOW59
4/25/2013 11:06:42 AM

Where Are You My Friend:)

Stopping by to say Hello and hope your weekend will be as,
Awesome as you are my dear friend emoticon

"Have a wonderful day as well"


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BOBBIE_97
4/4/2013 12:33:07 PM

Tony, where are you I miss talking to my sparkfriend:(

Just wanna say hello and hope your doing alright...haven't heard from you in a long time...have a great Thursday.


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DOLLFACEDX
12/23/2012 5:58:23 PM

My holiday wish to you is that you find love and peace in everything you do!
May your days be merry and bright, spent with people who bring out your greatness!!!
Merry Christmas!!!
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BOBBBI_97
12/22/2012 11:33:23 AM

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I wanna just wish you my "Sparkfriend" a very "Merry Christmas" and hope 2013 will be a better year for u.

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