TMKJMADDY12   1,637
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1,000-2,499 SparkPoints
 
 
This is a recent photo of me at my top weight.



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I want to finally be healthy

I haven't been that serious about losing weight since I was 14 and lost 40 lbs on the atkins diet. I gained it back and then some after a few years and have been at the same weight for about 6 years now and I'm ready to make a change. I want to feel good about how I look and also I'm hoping that losing some weight might help with my job hunting :) I'm ready to be an all-around healthy person.
I haven't been that serious about losing weight since I was 14 and lost 40 lbs on the atkins diet. I gained it back and then some after a few years and have been at the same weight for about 6 years now and I'm ready to make a change. I want to feel good about how I look and also I'm hoping that losing some weight might help with my job hunting :) I'm ready to be an all-around healthy person.




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 Pounds lost: 5.0 
 
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18.5
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55.5
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Member Since: 7/31/2012

SparkPoints: 1,637

Fitness Minutes: 757

My Goals:
I want to be proud of how I look and complete this goal to help with my confidence. I also want to be able to do activities that I enjoy like swimming, tennis, and volleyball.

My Program:
-Eat less than 1300 calories a day and avoid foods high in sugar and starch.
-Exercise at least 3 times a week with 30 minutes of cardio and a weight training circuit as well as 20 minutes each day of morning yoga.

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Member Comments:
NIXY72
8/10/2012 4:53:04 PM

Welcome! If you need a shoulder, a friend or a virtual coffee at some point, drop by and say hello! I've just celebrated my SP ten month anniversary and am amazed at the absolutely incredible amount of support I've received. This is a fabulous site and you will be astounded at what you get out of it if you give it your all.

To celebrate your arrival at SP in this Summer season, I would like to wish you a everlasting renewal of energy and passion, for this is a time to celebrate the great potential you possess. May the sun shine upon you and fire up your heart to reach all of your goals and find joy in yourself and the world around you. Whatever battles you are fighting, whatever stresses may come your way, may you find energy, confidence, vitality and strength. This is the time to shine bright and show the world how beautiful you are. Embrace the summer-lit brilliance of each day and you will create a new life where all your wildest dreams come true. ~ Michelle

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