TMICHELLE89   12,744
SparkPoints
10,000-14,999 SparkPoints
 
 
Puerto Rico Day 1





New house and kids that love to read!!





Christmas Trouble



I have 19 pics in my gallery





Awards






 
T Michelle making changes for the Better!

I am 25 YO, new wife, with two children and expecting to graduate, with a M.Ed, May 2016 (YAY). I have been in consistent contact with my PCP and making a plan that works for me and all my restrictions and needs. I'm no longer hypertensive, thanks to a better diet and exercising, however, these scales are NOT budging.
I am 25 YO, new wife, with two children and expecting to graduate, with a M.Ed, May 2016 (YAY). I have been in consistent contact with my PCP and making a plan that works for me and all my restrictions and needs. I'm no longer hypertensive, thanks to a better diet and exercising, however, these scales are NOT budging.


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 234.0 
 
250
231.25
212.5
193.75
175


 
Interact with TMICHELLE89

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 8/5/2012

SparkPoints: 12,744

Fitness Minutes: 26,113

My Goals:
My goals are simple: become healthy, have fun while exercising and losing weight (250 to 175), meet my kid's kids, enjoy life and look better naked.

My Program:
My fitness plan:
-visit the gym at work 3x a week for strength training,
-continue using my elliptical 5-6x 30-45 minutes a week for cardio and,
-attend a weekly Zumba class.

My nutrition plan:
1410 - 1760 Cal/day
-Following a balanced meal plan,
-no restrictions just moderation and,
-portion control

Personal Information:
TMichelle (Tiffeny)
25 YO
Saint Louis, MO
Counseling Grad Student


Other Information:
What we think, we become. All that we are, arises with our thoughts. With our thoughts, we make the world.
-Author Unknown

Profile Image





 
 



Welcome
From:
TPETRIE

Key
From:
KATELJM

High Five
From:
DEE797

The Spark Book
From:
MBTEPP

Cupcake
From:
AMIEMICHELE

Pinata
From:
KATELJM




Member Comments:
IYA_EKUNDAYO
7/23/2015 8:10:23 PM

Each day that you open your eyes to a new dawn is, in fact, a re-birth, a shift and a chance to start over.
What has gone before is gone; endless possibilities exist as you move forward.
Allow yourself to embrace the New and the Now you are experiencing.
emoticon



Report Inappropriate Comment
WALLAHALLA
7/19/2015 5:37:35 PM

emoticon emoticon Hip Hip Hooray for this week's loss!



Report Inappropriate Comment
WALLAHALLA
7/12/2015 4:28:12 PM

☆´¯) ¸.☆´¯)
(¸☆´ (¸.♥´´¯`•.¸¸.☆
☆• ☆ ……… ☆ • ☆
┊┊┊ A new week is dawning!
┊┊♥
┊♥

♥ Ready…Set…Lose!




Report Inappropriate Comment
IYA_EKUNDAYO
7/10/2015 9:06:12 PM

May the summer breezes bring you lightness of being and laughter
in your heart.
emoticon
Enjoy your weekend.




Report Inappropriate Comment
MBTEPP
7/6/2015 2:30:58 PM

Thanks for friending me! Great team to be a part of; very supportive!

emoticon



Report Inappropriate Comment
Member Comments Page (71 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page