TMICHELLE89   13,342
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Puerto Rico Day 1





New house and kids that love to read!!





Christmas Trouble



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T Michelle making changes for the Better!

I am 25 YO, new wife, with two children and expecting to graduate, with a M.Ed, May 2016 (YAY). I have been in consistent contact with my PCP and making a plan that works for me and all my restrictions and needs. I'm no longer hypertensive, thanks to a better diet and exercising, however, these scales are NOT budging.
I am 25 YO, new wife, with two children and expecting to graduate, with a M.Ed, May 2016 (YAY). I have been in consistent contact with my PCP and making a plan that works for me and all my restrictions and needs. I'm no longer hypertensive, thanks to a better diet and exercising, however, these scales are NOT budging.




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My Ticker:

 current weight: 252.0 
 
252
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194.25
175


 
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Member Since: 8/5/2012

SparkPoints: 13,342

Fitness Minutes: 26,743

My Goals:
My goals are simple: become healthy, have fun while exercising and losing weight (250 to 175), meet my kid's kids, enjoy life and look better naked.

My Program:
My fitness plan:
-visit the gym at work 3x a week for strength training,
-continue using my elliptical 5-6x 30-45 minutes a week for cardio and,
-attend a weekly Zumba class.

My nutrition plan:
1410 - 1760 Cal/day
-Following a balanced meal plan,
-no restrictions just moderation and,
-portion control

Personal Information:
TMichelle (Tiffeny)
25 YO
Saint Louis, MO
Counseling Grad Student


Other Information:
What we think, we become. All that we are, arises with our thoughts. With our thoughts, we make the world.
-Author Unknown

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Member Comments:
TEQPEACH
10/6/2015 9:30:35 AM

Happy day in the spotlight! Together we can do this.



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MYTHMYTH
10/6/2015 9:23:08 AM

emoticon It's your day in the spotlight! Hope that you enjoy every single minute of it! Spark On !!



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GEORGIAGIRL26
10/6/2015 7:43:51 AM

Congrats on getting the spotlight today.
Happy for you my dear.
We are here for you. Have a good day!
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SWEDE_SU
10/6/2015 4:33:24 AM

enjoy your day in the spotlight!



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SUNSHINEYOURWAY
10/5/2015 10:15:05 PM

emoticon Enjoy Your Day in the Spotlight!!
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