TMICHELLE89   10,680
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New house and kids that love to read!!





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T Michelle making changes for the Better!

I am 25 YO, new wife, with two children and expecting to graduate, with a M.Ed, May 2016 (YAY). I have been in consistent contact with my PCP and making a plan that works for me and all my restrictions and needs. I'm no longer hypertensive, thanks to a better diet and exercising, however, these scales are NOT budging.
I am 25 YO, new wife, with two children and expecting to graduate, with a M.Ed, May 2016 (YAY). I have been in consistent contact with my PCP and making a plan that works for me and all my restrictions and needs. I'm no longer hypertensive, thanks to a better diet and exercising, however, these scales are NOT budging.




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My Ticker:

 current weight: 249.8 
 
250
231.25
212.5
193.75
175


 
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Member Since: 8/5/2012

SparkPoints: 10,680

Fitness Minutes: 22,893

My Goals:
My goals are simple: become healthy, have fun while exercising and losing weight (250 to 175), meet my kid's kids, enjoy life and look better naked.

My Program:
My fitness plan:
-visit the gym at work 3x a week for strength training,
-continue using my elliptical 5-6x 30-45 minutes a week for cardio and,
-attend a weekly Zumba class.

My nutrition plan:
1410 - 1760 Cal/day
-Following a balanced meal plan,
-no restrictions just moderation and,
-portion control

Personal Information:
TMichelle (Tiffeny)
25 YO
Saint Louis, MO
Counseling Grad Student


Other Information:
What we think, we become. All that we are, arises with our thoughts. With our thoughts, we make the world.
-Author Unknown

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Member Comments:
WALLAHALLA
3/22/2015 4:26:08 PM

Way to “Spring” into action by joining the Spring 5% Challenge!
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WALLAHALLA
3/17/2015 9:58:08 PM

emoticon May you always have work for your hands to do.
emoticon May your pockets hold always a coin or two.
emoticon May the sun shine bright on your windowpane.
emoticon May the rainbow be certain to follow each rain.
emoticon May the hand of a friend always be near you.
emoticon emoticon And may God fill your heart with gladness to cheer you.




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SPARKED2BFIT
3/10/2015 6:23:19 PM

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Spring is in the air ... a time for planting and nurturing the seeds of our desires.

Have a healthy and active week... we got this!! emoticon



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WALLAHALLA
3/7/2015 10:05:46 PM

emoticon March on toward your goals with power and might! emoticon



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WALLAHALLA
2/24/2015 10:24:10 PM

emoticon On this week's weight loss! Just 2 weeks left to our Winter challenge. Looks like you're right on track to finish strong! emoticon



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