TMICHELLE89   13,923
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Puerto Rico Day 1





New house and kids that love to read!!





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T Michelle making changes for the Better!

I am 25 YO, new wife, with two children and expecting to graduate, with a M.Ed, May 2016 (YAY). I have been in consistent contact with my PCP and making a plan that works for me and all my restrictions and needs. I'm no longer hypertensive, thanks to a better diet and exercising, however, these scales are NOT budging.
I am 25 YO, new wife, with two children and expecting to graduate, with a M.Ed, May 2016 (YAY). I have been in consistent contact with my PCP and making a plan that works for me and all my restrictions and needs. I'm no longer hypertensive, thanks to a better diet and exercising, however, these scales are NOT budging.




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My Ticker:

 current weight: 246.0 
 
250
231.25
212.5
193.75
175


 
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Member Since: 8/5/2012

SparkPoints: 13,923

Fitness Minutes: 28,361

My Goals:
My goals are simple: become healthy, have fun while exercising and losing weight (250 to 175), meet my kid's kids, enjoy life and look better naked.

My Program:
My fitness plan:
-visit the gym at work 3x a week for strength training,
-continue using my elliptical 5-6x 30-45 minutes a week for cardio and,
-attend a weekly Zumba class.

My nutrition plan:
1410 - 1760 Cal/day
-Following a balanced meal plan,
-no restrictions just moderation and,
-portion control

Personal Information:
TMichelle (Tiffeny)
25 YO
Saint Louis, MO
Counseling Grad Student


Other Information:
What we think, we become. All that we are, arises with our thoughts. With our thoughts, we make the world.
-Author Unknown

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Member Comments:
VOLARI52
10/7/2015 8:02:42 AM

emoticon your in the spotlight!



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MKBWNSUGAR
10/6/2015 11:16:30 PM

emoticon on being in the spotlight, hope you enjoyed your day!!



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MKBWNSUGAR
10/6/2015 11:15:33 PM

emoticon on being in the spotlight, hope you enjoyed your day!!



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AMIEMICHELE
10/6/2015 7:22:57 PM

Enjoy your day in the spotlight emoticon



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AFERRARI
10/6/2015 11:03:22 AM

emoticon today is your day in the spotlight. Have a great one



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