TMICHELLE89   9,072
SparkPoints
8,500-9,999 SparkPoints
 
 
Puerto Rico Day 1





New house and kids that love to read!!





Christmas Trouble



I have 19 pics in my gallery





Awards






 
T Michelle making changes for the Better!

I am 25 YO, new wife, with two children and expecting to graduate, with a M.Ed, May 2016 (YAY). I have been in consistent contact with my PCP and making a plan that works for me and all my restrictions and needs. I'm no longer hypertensive, thanks to a better diet and exercising, however, these scales are NOT budging.
I am 25 YO, new wife, with two children and expecting to graduate, with a M.Ed, May 2016 (YAY). I have been in consistent contact with my PCP and making a plan that works for me and all my restrictions and needs. I'm no longer hypertensive, thanks to a better diet and exercising, however, these scales are NOT budging.




SparkFriends



SparkTeams



My Ticker:

 current weight: 242.2 
 
250
231.25
212.5
193.75
175


 
Interact with TMICHELLE89

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 8/5/2012

SparkPoints: 9,072

Fitness Minutes: 18,070

My Goals:
My goals are simple: become healthy, have fun while exercising and losing weight (250 to 175), meet my kid's kids, enjoy life and look better naked.

My Program:
My fitness plan:
-visit the gym at work 3x a week for strength training,
-continue using my elliptical 5-6x 30-45 minutes a week for cardio and,
-attend a weekly Zumba class.

My nutrition plan:
1410 - 1760 Cal/day
-Following a balanced meal plan,
-no restrictions just moderation and,
-portion control

Personal Information:
TMichelle (Tiffeny)
25 YO
Saint Louis, MO
Counseling Grad Student


Other Information:
What we think, we become. All that we are, arises with our thoughts. With our thoughts, we make the world.
-Author Unknown

Profile Image





 
 



Miss You
From:
Walkers,Runners...

Flame
From:
JERSEYGIRL24

Map
From:
LYNNIERN

High Five
From:
DEE797

Two Thumbs Up
From:
SWEDE_SU

Applause
From:
WISLNDR




Member Comments:
LYNNIERN
1/31/2015 10:34:45 AM

You are having an awesome challenge. Have a great weigh in today and keep rocking those fitness minutes!!

emoticon emoticon emoticon




Report Inappropriate Comment
LYNNIERN
1/27/2015 9:09:41 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Awesome job on Week 3 of the Challenge!! This team Rocks!! emoticon emoticon emoticon emoticon



Report Inappropriate Comment
LYNNIERN
1/24/2015 7:40:00 AM

emoticon emoticon emoticon emoticon emoticon

It's official...WRJ&G 1st place landing for Challenge #2!! It's a two-peat Congratulations on a job well done!!

emoticon emoticon emoticon emoticon emoticon emoticon

The achievements of an team are the results of the combined effort of each individual. Thanks for all you do for the WRJJ&G. Let's have another great week!!



Report Inappropriate Comment
LYNNIERN
1/19/2015 8:26:50 AM

emoticon emoticon Welcome to Madagascar! emoticon We landed this morning at 4:54 a.m. EDT.

The WRJ&G Rock!! emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
LYNNIERN
1/18/2015 11:16:26 AM

emoticon Let's celebrate our Week 1 success! emoticon emoticon emoticon emoticon emoticon emoticon

emoticon on a emoticon Landing!

emoticon racking up those exercise minutes emoticon and LTGL Points emoticon !

emoticon Let's make Week 2 every bit the success that Week 1 was!




Report Inappropriate Comment
Member Comments Page (29 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page