This is a great site with lots of tools that can aide you as you work toward your goals. Search sparkteams for teams of members with similar goals and situations. Be sure to log everything in the nutrition tracker so you can see all the nutrients you are getting - where you may be getting too much or not enough.
Glad you are here! You will find so much support and make new friends! This is a great place to learn about healthy eatting and the right way to exercise. Make sure to make time to create and update your Spark Page. It is so helpful to keep motivated and you can keep track of your friends and teams. If you need any help just hollar!!! Feel free to add me as a Friend!! 2407 days ago