TMEKELEE   516
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My Revolution.... It's About Me

Hello All, Welcome to My Revolution.
God gave me the gift of life by allowing me to barrow this body that I live in. I must take care of it inside and out, physically as well as spiritually, He has carried me through so many things and I have faith that He will carry me through this. My Revolution is to get fit and maintain a Healthy body weight and develope good eating habbits. I am not looking back at the past but at the present so I see myself in the future in single size digets ...
Hello All, Welcome to My Revolution.
God gave me the gift of life by allowing me to barrow this body that I live in. I must take care of it inside and out, physically as well as spiritually, He has carried me through so many things and I have faith that He will carry me through this. My Revolution is to get fit and maintain a Healthy body weight and develope good eating habbits. I am not looking back at the past but at the present so I see myself in the future in single size digets without a muffin top and happy with myself.
When I log on to my page I am reminded of my Revolution cause Its all about Me.... I do welcome your encouragement, comments, and support... Hopefully you will start your own revolution and it be about you. God Bless.... Thanks for visiting.




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 Pounds lost: 9.9 
 
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Member Since: 3/14/2012

SparkPoints: 516

Fitness Minutes: 228

 
 



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Member Comments:
BANANAFANNAH
7/22/2012 12:12:22 AM

Just checking on you! Hope all is well :)



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1HAPPYSPIRIT
5/10/2012 7:31:15 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

..) .*)
(.. . .`-::
*WELCOME to the **Walking/Leslie Sansone Team**!!!
-::-:*'*:.:*'*:-::-
-:.... :-:You have joined a team full of support and encouragement!!!!!!! :*'*:-::-
.(`v)
.`..... .
(... (. .
......................WELCOME TO OUR SPARK TEAM!!!!..............................

*...(*.♥.*').**....*
.♥.*').*
♥`* 1HAPPY SPIRIT *`♥*...*.
*...(*.♥.*').*..*..(
.*♥`*..)`*.





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RG_DFW
5/1/2012 1:16:35 PM

emoticon Welcome to SparkPeople!

Are you competitive by nature? One of my daily goals is to hit 100 SparkPoints. When I do that, I've not only read articles, I've interacted with other members by reading and commenting on their blogs and writing my own blog. 100 points gets me here and gets me active each and every day.

When I started, I made the commitment to workout daily and write a blog about it. On days when I don't feel like doing it, I think about the blog I need to write and I certainly do NOT want to write that I was lazy and did not work out.

Maintain your goals on your SparkPage (that's what all the goal-setting gurus write about) and make the goals public on your page. Write about it on your blog every day.

Weight loss = calorie maintenance, cardio, and strength. Calorie maintenance is every day, cardio is at least five days per week, and strength is 3 to 4 days per week. I believe you need all three for a successful weight loss and fitness program.

Above all, be consistent. Doing something toward you goal every day will pay big rewards over the next few months or a year. You can do this!




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