TMCOAL   959
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Healthy Lifestyle Change.

Okay so I joined the gym again and now I'm starting over on my fitness and weightloss goals.
Okay so I joined the gym again and now I'm starting over on my fitness and weightloss goals.




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 Pounds lost: 0.1 
 
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Member Since: 4/13/2009

My Goals:
are to quit drinking diet soda, drink at least 8 - 8oz glasses of water per day, and to exercise at least 10 minutes per day and build up to 60 minutes per day..

My Program:
I am trying to track my progress, eat healthy, exercise everyday and learning to enjoy life.

Personal Information:
I live in Mount Vernon, Oregon. I am married and have three children 2 boys and 1 girl. I enjoy reading, bowling, walking and spending time with my family. I especially enjoy watching my kids play sports.

Other Information:
I want to enjoy life by living not sitting on the couch watching tv.

 
 



Pedometer
From:
SHANAJO79

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From:
ONLYTEMPORARY

Flower Pot
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RACKETMOM

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KLEE46

Gold Star
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SHANAJO79




Member Comments:
SHANAJO79
5/20/2009 10:02:42 AM

Just stopping by to see how things are going here....suppose I could just ask at work...hehe

Keep up the good work, we're halfway through the Eagle Challenge but there is still lots of life left!

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ONLYTEMPORARY
4/14/2009 8:30:28 PM

A big emoticon . Glad you got it changed.



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RACKETMOM
4/14/2009 2:27:35 PM

emoticon Hello & Welcome! It's good to have you onboard!
SP is an incredible site-there's always someone here to offer you support & encouragement anytime you need it! Just set you some goals, keep your eyes on them, & NEVER EVER give up!
With 3 kids, you already have exercise buddies :) Just don't think of exercise as just jumping jacks, touch your toes, etc. but find something YOU enjoy doing-I see you like bowling, that's great fun & exercise! Try new things, since finding SP last year, my family has fell in love with badminton & recently tennis-something I never would have dreamed we'd be doing!
If you follow the SP recommendations for nutrition & fitness, wonderful changes will come your way & you will soon reach your goals! I wish you all the best!

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SHANAJO79
4/13/2009 10:14:09 AM

I hope you love this place as much as I do! This is a great way to keep yourself in check :-) There are tons of helpful tools and articles, as well as thousands of people going through the same things and dealing with the same type of issues. Have fun!
Shana
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SHANAJO79
4/13/2009 10:13:54 AM

I hope you love this place as much as I do! This is a great way to keep yourself in check :-) There are tons of helpful tools and articles, as well as thousands of people going through the same things and dealing with the same type of issues. Have fun!
Shana
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