TMATTHEWS21
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83 pounds lighter




66 pounds lighter




30 pounds lighter


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30 somethings w...

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 Pounds lost: 99.4 
 
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  • v MOMIN09
    Welcome to 30 Somethings with 50-99 pounds to lose!
    1669 days ago
  • v TWOCANS
    Happy birthday!!! emoticon emoticon
    1712 days ago
  • v -LISS-
    Hey! Thanks so much for the blog comment. I was surprised by my results too. I'm not sure why yours aren't coming along as well, but I can share what's worked for me. Also, I wasn't as challenged by the Push month, mostly because I didn't have heavy enough weights. I only have 5, 8 and 15 lbs. The 15s are not heavy enough for all the lower body and some of the upper body. I just can't afford Powerblocks or a whole dumbell set. Boo! :-)

    Here's what I did:
    I did stick to the workout schedule 100%. I wasn't working then, so I was able to do that easily. I have no idea how I did that, but I did!

    I didn't follow any plan prescribed by the Chalean Extreme program for eating. What I do is six meals of 250 cals each. I try to get at least 10 g protein on each, but usually a lot more. I have a protein powder smoothie about once a day, and a lot of lean meats, eggs, tuna, etc. Lots of fruit and veg too, water as well.

    I have a big problem with binge eating with sweets, and I did succumb to that a lot. I still, however, have had pretty steady progress throughout. When I started I was nursing my son still a little, but I am almost done with that now. That may have affected weight loss a little bit.

    What do you think? Are you doing similar things? Can you pinpoint any things that might not be working? Do you have heavy enough weights? I know I don't but I've still been getting pretty good results. Would love to hear back from you.
    Liss
    1768 days ago
  • v TMATTHEWS21
    Oh no! RAD is so hard, every day is a struggle. Seek resources for your well-being on the RAD journey
    1787 days ago
  • v DEZZIEJAMES
    I am a custodial aunt to two little girls. I believe the youngest has RAD, and have been told that she has 5 visual markers of FAS. It's a challenge with her. I friended you. It seems we have a lot in common!!

    emoticon
    1801 days ago
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