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Making a Difference
Hi, I am a 44 year old single mom. I do alot for my family, but little for myself. My goal is to start doing good things for myself. Another one of my goals is to be able to participate in a 5K run next summer.
(July 2008)
UPDATE: May 4, 2009
I am still a 44 year old single mom. I have made wonderful changes in the last 9 months while on SparkPeople. Now I do alot for myself and for my family. I make the time to make a ...
Hi, I am a 44 year old single mom. I do alot for my family, but little for myself. My goal is to start doing good things for myself. Another one of my goals is to be able to participate in a 5K run next summer.
(July 2008)
UPDATE: May 4, 2009
I am still a 44 year old single mom. I have made wonderful changes in the last 9 months while on SparkPeople. Now I do alot for myself and for my family. I make the time to make a difference in my life. I have lost 26 pounds and 14 1/2 inches. All with diet and exercise. I am registered for the 5K and I am training to be a runner.
UPDATE: May 18, 2009
lost 26 pounds and 22 1/4 inches- it has to be the running!
MY ADVICE: Stay positive and try your best. Never look back with regret about anything... keep looking to your goals.
If we wait for the moment when everything, absolutely everything is ready, we shall never begin-- Ivan Turgenev
Mondays, Wednesdays and Fridays: Cardio Days
Stretch or warm up
Right Jab
Add the left cross
Jump Rope
Left Jab
Add the right cross
High Knees
Right side:the works with a step(right jab,
left cross, right hook,left upper)
Left Front Kick
Add the Back kick
Left Front Kick
32 pushups
50 crunches
Right Front Kick
Add the Back kick
Right Front Kick
Left side:the works with a step(left jab,
right cross, left hook, right upper)
Right side obliques
32 pushups
Left side obliques
32 pushups
Side kick right then left side
Bicycle crunches
Squats
Stretching
Tuesdays, Thursdays, and Saturdays:
Stretch and warm up
These days are band days
Tuesday, Thursday, and Sundays:
C25K training
Week 1- 3/24-----DONE!
Week 2- 3/31-----DONE!
Week 3- 4/07-----DONE!
Week 4- 4/21-----DONE!
Week 5 -4/28-----DONE!
Week 6- 5/05-----DONE!
Week 7- 5/12-----DONE!
Week 8- 5/19-----DONE
Week 9- 5/26-----DONE
DAM TO DAM MAY 30TH 5K time 40:44---- YEA!!
SparkFriends
SparkTeams
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My Weight Loss Progress:
| current weight: 154.0 |
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Interact with TLTHOMPSON69
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Profile
Member Since: 7/11/2008
SparkPoints: 8135
SparkAmerica Minutes: 6082
My Goals:
I only have one goal...
It is simple, Get healthy!
In my quest for a healthy lifestyle I will acquire many other things both physical and mental.
I will lose weight and gain self esteem.
My Program:
My program is healthy eating and exercise.
I started out very slowly learning the Spark website, and walking, and spent alot of time reading articles and label reading in the grocery store.
Now I eat more healthy and enjoy exercise class.
I plan to work up to a 5K next summer.
Personal Information:
I am from central Iowa
I am a single mom
I am seven years into a late life journey to make life count.
No more do-overs!
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