TLSPEARS1   80,468
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80,000-99,999 SparkPoints
 
 
Zach - 13 - as Conrad Birdie in Bye Bye Birdie





Son John and daughter-in-law Crystal - Nov 7, 2009





Pappaw taught Theo to play the harmonica.



I have 17 pics in my gallery





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Traci

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Member Since: 5/31/2009

SparkPoints: 80,468

Fitness Minutes: 83,771

My Goals:
- maintain goal weight of 135
- Toning and strengthening
- Healthy balanced eating

My Program:
- 3 day program of upper, lower and core strength training
-Walking 2 miles per day - minimum
- Extra cardio 3 days a week
- track food daily

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Member Comments:
SEPTEMBERSPIRIT
7/7/2010 7:20:06 AM

Thanks for the tips on cruise wear! It's a Carribean Cruise so yes warm and no worries about shorts... I prefer capris and I'll bring a 'dress' for formal evening (I gather there's usually only one). And for sure a good pair of shoes - I plan on doing the 5 hour hike in the rain forest and whatever else I can sign up for that is going to keep my activity up!

Have a superb day!

Helene



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SAMODER
7/6/2010 6:08:56 PM

Congratulations on having the most fitness minutes this week on our team, Cincinnati team. emoticon
Sam




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ADVENTUREGIRL04
6/13/2010 6:13:22 PM

Thanks for commenting on my blog!!! I appreciated it!!



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LAURABELIEVES
5/5/2010 9:53:43 PM

Thank you for commenting on my blog about my new job. I appreciate it!

I so excited to get started!!



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CRAZYGAGRANNY
4/13/2010 12:06:20 PM

emoticon emoticon emoticon emoticon

WELCOME TO GRANDPAS & GRANDMAS ARE SPECIAL!

I would like to personally welcome you to this Team. This is your journey and
your Team!

I hope you will introduce yourself to the team ,join the daily huddle and
explore the threads.

We have plenty of motivated and supportive members any time you need a
boost.

Always remember I am here anytime you have a question or a problem, never
hesitate to call upon me!

Most of all remember we cannot spell success without "U"!

Welcome aboard!
Barbara
My Teams: Leader Of:
**Grandpas and Grandmas Are Special
**Away the Pounds for Abs
**Sweet Temptations
**Sensational 60's and Beyond
** Earth Movers and Shakers
**40’s and Up..Sculpting A New U
** Spark Georgia – The Official Team
**Spark Georgia Rallies Team
**“Herbs, Supplements and Vitamins






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