TLP1958   9,259
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Getting stronger!

SparkCoach suggests setting a fitness goal and my plan to reach same today. I have a fitness goal -- beating my time in the Teal Lake Swim next July. I swam the 2.25 miles in 2 hrs. 13 min. this past July. I would like to swim it in 2 hours or less next July. I am swimming 4 miles per week. I swim 1 mile each morning, M, T, Th, and Fri. I take Wed. off because when I was swimming all 5 days, I was too tired to do anything else. I try to walk or do some heavy housework on the days I ...
SparkCoach suggests setting a fitness goal and my plan to reach same today. I have a fitness goal -- beating my time in the Teal Lake Swim next July. I swam the 2.25 miles in 2 hrs. 13 min. this past July. I would like to swim it in 2 hours or less next July. I am swimming 4 miles per week. I swim 1 mile each morning, M, T, Th, and Fri. I take Wed. off because when I was swimming all 5 days, I was too tired to do anything else. I try to walk or do some heavy housework on the days I don't swim. I am going to add strength graining to those days that I don't swim. That's the plan!
Read More About TLP1958 (Updated October 8)




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 current weight: 299.6 
 
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Member Since: 12/30/2010

SparkPoints: 9,259

Fitness Minutes: 8,231

My Goals:
I would like to make the most of every day, making healthy choices and living according to God's will rather than my own.

My Program:
Choosing healthy foods and walking every day.

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Strawberries
From:
CAPECODLIGHT

Blue Ribbon
From:
MILLISMA

Green Tea
From:
TLP1958

Rainbow
From:
BOHOBE

Orchid
From:
JULIEANNCAN

Hearts
From:
PENNEYV




Member Comments:
JULIEANNCAN
2/8/2011 5:28:19 AM

I hope you're having a fantastic week! emoticon



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PENNEYV
2/4/2011 7:10:43 AM

Thanks for the advice about the spinning wheel. It has helped some. Unfortunately I have not had the time to "play" that I had hoped for.
Hope your sparking along at a reasonable rate. Seems like bad weather here means less time available to do the things I want, because just focusing on the have tos. emoticon



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BOHOBE
1/31/2011 8:52:12 PM

Hope you are doing well! Keep up all the great work!
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NOTCRYINANYMORE
1/25/2011 8:50:30 AM

*)) -::-
.♥ .☆)).*)
((.♥ .. ☆**☆..♥

Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. Just by receiving this copy, you can know you're really, truly beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out



((.♥ .. ☆**☆..♥
.♥ .☆)).*)
*)) -::-




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JULIEANNCAN
1/24/2011 5:48:31 PM

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"
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