What one year can CAN DO!!
Change is happening.....just have to believe!!
Shared Fitness Tracker
Hello my name is Trinity ....And I love being part of Spark People. I''m Learning that I can lose weight (and keep it off), As long as I don''t stress out and give up on my Goals. I''m slowly getting the Feeling that I now have complete control over what my future holds. I make a point to wake up every morning with a smile on my face, ready for the next adventure. I started this new life at 270 pounds.....who would have thought that with a little hard work, and an I will not quit feed running non stop through my mind, that I could lose this much plus more that is still coming off.....I thought I was doomed to be a size 22-24 plus for the rest of my life and today I''m a happy 10. My life is perfect ( or at least as perfect as it can be in my current situation) and I will strive to my finish line and never look back at the me who was ...In June 2015 I became a Certified Nutrition Specialist .......what I see in my future is so much brighter and so much more Life Affirming that I can hardly wait to be in it''s present.....DECIDE, COMMIT, SUCCEED.....And no matter who reads this can you all Promise ME one thing during your individual Journey.....Please......DON''T FORGET TO BE AWESOME!!!! ....AND NEVER GIVE UP!!!
My goal is to be the Best form of ME! To be the best mother, teacher and helper. My goal is to build my Beachbody Coaching Business and my Personal Wellness Coaching, I want to pay it forward to others and do my part to stop the trend of Obesity.
I'm watching my calorie intake and logging all food I take in...and I'm working out at the gym ...I do other little things around the house, but thoses are my main two programs....I have started doing 21 Day Fix and Body Beast not to lose weight, but to learn how to help people .
I'm from Northern California ...Born and raised....But now I live in Idaho. I love the Boise Area it's Amazing!!...I have a wonderful girl, who is my light, I'm doing this for us.....I want her to have a healthy mom to look up too...since I'm a single parent I feel I need to be a better health role model.
If your going to be happy, you have to be happy on purpose. Happiness is not going to fall on you.
"Have no fear of perfection, you'll never reach it."
Become to person you want to be!
If you don't jump, you'll never know if you can fly.
"If you don't give up, You can't fail"
We are continually faced by great opportunities brilliantly disguised as insoluble problems.
"If you think you can, you can"
"To make a dream real, first you have to have one."
| current weight: 187.0
Have a VERY Happy Birthday!!!
489 days ago
Happy Birthday, DONE GIRL
In Aquarius the Sun is eccentric and original. You're apt to be a superb thinker, and your ideas are frequently advanced, no matter what field of profession you select.
The Aquarian child is some how an isolated only child, even if she/he has siblings, so that the child spends a great deal of time with adults rather than other children, thus learning quickly. Aquarius gets along with Libra, Leo, Aries, Sagittarius and Gemini, but should avoid Scorpio who is set in his ways, as Aquarius MUST have freedom. The health issues for Aquarius is the ankles. Aquarius is not a fat sign, so weight can certainly cause problems in the ankles thus leading to knee and or feet problems. Yoga, Pilates and fun workouts like Zumba appeal to Aquarius who loves being with a group.
.Unconventional and outspoken, you see your role as the rebel and the person who rejects worn out traditions and old ways of operating. You like to be with those ushering in the new order and fostering advanced thinking.
Paradoxically, you're a good team player, but one who must have personal freedom. You don't like to feel fenced in. While you're headstrong and inflexible in your ways, you can work very effectively within a large group. You have complete respect for the sound ideas put forward by others. You are aloof and detached, and your concerns are directed toward society rather than to the problems of any one person. You are somewhat impersonal most of the time. You're more emotionally involved with your work than you are with people. You can be highly critical and demanding in a position of authority. Nonetheless, you are a strong leader and organizer. You have a deep understanding of human nature, but often you lack sensitivity to the emotional content of many situations.
You thrive on change and managing the unexpected. Always ahead of your time, you are viewed by everyone as being different and unusual, labels you don't mind accepting. You pride yourself on your ability to find a better way of doing the job. Sometimes you lack follow through, and you always dislike routine. You like to take chances and keep everything stirred up. Occasionally, you enjoy antagonizing people in positions of authority, and stimulating a good argument now and then. You don't mind that you are seen as a bit unusual, in fact, you may encourage this image.
Equality, freedom and fairness are all important issues for you. You strongly subscribe to the doctrine that all people are created equal and should have the same rights and opportunities. In this regard, you are likely to be classified as a progressive and often associated with humanitarian issues and causes. Though you are very involved with such matters, your approach is always somewhat in the abstract, with ideological concepts, the sort that don't usually stem from true emotions. Your approach is often very impersonal and detached.
Friendly and sociable, you may have a wide circle of acquaintances. Friends are very important to you. Intellectually oriented, you are happiest with friends that share common ideas and interests. Strangely, you find it more difficult to cultivate a truly satisfying intimate relationship. This aloofness exists because feelings are rarely expressed outwardly, and you usually seem distant. You resist anything or anyone threatening your independence.
489 days ago
490 days ago
I hope your day is a groovy one!
490 days ago
490 days ago