Thanks for my goodie. I needed it. Man it's been hard--for the Atkins. I may need to tweak it or try the Zone for a bit so that I can add some extra carbs in. Not seeing the results like Emily. It's frustrating. Plus, if i have a migraine--that gets blown. I did a solid two weeks on it and I lost zip. Plus I added exercise extra than what I already do. I am really down today--but your goodie helps.