TLDUVALL   42,096
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Starting Fresh

I'm Back.... and not proud of it. It is time to make serious and lasting changes in my life. I have no energy at all, tired all the time! I am ready to get back the energy I had and get out and move.
I can and will do this.
I'm Back.... and not proud of it. It is time to make serious and lasting changes in my life. I have no energy at all, tired all the time! I am ready to get back the energy I had and get out and move.
I can and will do this.




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Member Since: 5/14/2008

SparkPoints: 42,096

Fitness Minutes: 47,734

My Goals:
Want to lose 70 pounds
Progress:


My Program:
OK all here it is... my fitness schedule! I have to stick to this.

Mon - Fri- 2-3 miles walk on treadmill in AM, Walk to and from work,
Tue- Thur- Sat- Do 30 minutes of Strength training.

Eat Right!
Keep within my Calorie range.
Eat atleast 4 fruits a day
Eat atleast 4 veggis a day
Drink minimum of 8 glasses of water a day.


Personal Information:
See my blogs and page info

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Happy Birthday
From:
LUNCHMOM1

Happy Birthday
From:
BLUE42DOWN

Dumbbells
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NEVADAPP

Snowflake
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LUNCHMOM1

Holly
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Christmas Tree
From:
GOGETUMX2




Member Comments:
ITSMYLIFE2
5/28/2011 3:56:12 AM

So where are you hiding? The wedding and stage 1 of the move are done-I'm in San Antonio!! We still have the house on the market in Oklahoma and about 1/3 of our stuff is still there, then we have 1/3 in a storage unit here in San Antonio the rest is here at the apartment with us. I'm deep into the job hunting but so far nothing. Keep your fingers crossed that something gives-I need a job, the house needs to sell or both!! Keep in touch

Kerrie



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3STRIKES
3/30/2011 3:31:09 PM

Stopping by to wish u a very happy birthday! I hope u have a fantabulous day filled with a million unforgettable memories! emoticon



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AXREAH
1/25/2011 4:32:39 PM

Hi Stranger :)

Sure is GREAT seeing you!

I just LOVE the new pics.!

Hope all is well with you and yours, stop by for a visit :)

(((((HUGS)))))

Ax



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CANDLEMAKER22
1/5/2011 12:20:58 AM

Hello Toni,
Yes I still exist. I fell off big time last year and am going to try very hard to stick with it this year. This is the nifty by fifty year for me so I have to do this. Heel spur is gone, knee surgery is done, sprained ankle healed and just received a cortisone shot in shoulder. I'm going to be a new me this year. Got a new exercise bike, new shoes coming in the mail, and bought an exercise ball. I'm READY!!!

We're going to do this. Hope things are going well for you.
Drop me a line sometime.
Lori



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ITSMYLIFE2
12/31/2010 2:31:24 PM

Thanks for the birthday goodie!! I agree 2011 has great things in store for us. We will root each other on and encourage each other trough some of the struggles as there will be some of those too. Life is lived in the little moments, so lets live it up!!

Take Care,
Kerrie



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