TL-CHICKYBUM   8,390
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7,000-8,499 SparkPoints
 
   







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Chicky Bum





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 current weight: 150.0 
 
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Member Since: 12/19/2007

SparkPoints: 8,390

Fitness Minutes: 3,477

My Goals:
Be happy and stay true to myself

My Program:
I did a complete overhaul on my dietary intake. I include lots of fruits and veggies, and have a good handle on my portion control. I still enjoy my cheat treats once in a while. I find the holidays are tempting with all the delicious home baking and delicious foods, but come January, I adjust my intake, and do at least three body cleanses within the month. That way I can start with a "clean slate". Filling your plate half full with veggies, one third protein, and a quarter carbs, is the key to portion control...oh yea...and just being active is key too :-)))



Personal Information:
I live in Ontario, Canada, have two beautiful kids, 23 & 19 and two wonderful step-kids 16 & 14. I enjoy being busy with work, and with the kids.

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Happy Face
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JULIAOAK

Clover
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JULIAOAK

Streamers
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JULIAOAK

Holly
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JULIAOAK

Sunshine
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JULIAOAK

Clover
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MELLIL




Member Comments:
KELLYGIRL1977
2/24/2010 4:15:57 PM

Yup, we are in this together! I added ya as a spark friend, hope you don't mind! Happy Hump Day!



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TREBLE02
2/23/2010 5:47:29 AM

WOW! I am totally honored to be your "first" :) hehe!!!! Thanks for all your sweetness on my page! so very kind! I am glad you enjoy my page and blogs! It makes me feel good to know that I am making a difference for someone else! I never thought I was a good writer, so enjoying my blogs means alot to me! :) I need to write another one!!!
AWESOME JOB and HIGH FIVE on the running! I just started in October and have now run 5 5k's and running a 5 miler on Saturday and then a 10k on May 1st! YAY!! If I can do it...you can totally do it!! (((HUGS))) GET IT GIRL!!!!
Happy Tuesday!



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TREBLE02
2/22/2010 8:58:58 PM

Hey there pretty lady! Thanks for the sweet comments on my page!! Congrats on almost 10 lbs GONE! Hope you dont mind a new SP friend! HIGH FIVE!



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KITEFLYINGAL
1/27/2008 1:52:37 PM


Hello, I am so happy to see that you found your way here to Spark. This is such a wonderfully supportive community and I hope that you jump right in and learn to use the tools here. There is everything you need here to change your lifestyle and head on to better health, as well as making some really wonderful friends along the way.. Your page is just great and I wish you much success in your journey here. One thing that helps me is keeping my goals very small.. and, logging all my food in the nutrition log. I started out with 5 lb goals and keep my weigh tracker to reflect those goals.. Have a nice day, debbie
Team Leader
Club150+
and
Depression and Dieting




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