TL-CHICKYBUM   8,390
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7,000-8,499 SparkPoints
 
   







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 current weight: 150.0 
 
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Member Since: 12/19/2007

SparkPoints: 8,390

Fitness Minutes: 3,477

My Goals:
Be happy and stay true to myself

My Program:
I did a complete overhaul on my dietary intake. I include lots of fruits and veggies, and have a good handle on my portion control. I still enjoy my cheat treats once in a while. I find the holidays are tempting with all the delicious home baking and delicious foods, but come January, I adjust my intake, and do at least three body cleanses within the month. That way I can start with a "clean slate". Filling your plate half full with veggies, one third protein, and a quarter carbs, is the key to portion control...oh yea...and just being active is key too :-)))



Personal Information:
I live in Ontario, Canada, have two beautiful kids, 23 & 19 and two wonderful step-kids 16 & 14. I enjoy being busy with work, and with the kids.

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Happy Face
From:
JULIAOAK

Clover
From:
JULIAOAK

Streamers
From:
JULIAOAK

Holly
From:
JULIAOAK

Sunshine
From:
JULIAOAK

Clover
From:
MELLIL




Member Comments:
TREBLE02
3/5/2010 9:10:03 PM

Hey pretty lady! Thanks for stoppin by my page and I am totally flattered, honored and overwhelmed to be called your inspiration and mentor! NO PRESSURE! hehehe...kidding, of course...I am glad I can help you along your journey!!!
Have a SPARKALICIOUS weekend girl! HUGS!



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EDWARDS1411
3/5/2010 4:55:50 PM

Welcome to People In Ontario,Tracey-Ann! We're all about

-(`v)- Support!!! -(`v)-
-(`v)- Motivation!-(`v)-
-(`v)- Inspiration!-(`v)-

and we're doing this together so come by often and let us know how you're doing!!
emoticon


Comment edited on: 3/5/2010 4:56:12 PM

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KELLYGIRL1977
3/1/2010 7:05:30 PM

Way to go on maintaining through such a hard weekend! You did awesome! Cheers to the month of March here on Spark People!

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TREBLE02
2/28/2010 12:13:02 PM

Sorry I am just getting to this, but thanks so much for the sunshine goodie the other day! It made me smile! I hope youre having an AWESOME weekend! :) (((HUGS)))



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330POUNDWOMAN
2/25/2010 12:14:26 AM

Baby Girl, 10 pounds is 10 pounds is 10 pounds! Celebrate every pound, your doing great, you better believe it!

I am glad to join you on this journey, though the challenges and all of your accomplishments, I will be here cheering you on emoticon

2010 is our year, let's rock it!

Steph :)

365 Days with the 330 Pound Woman, you can read my blog at
365dayswiththe330poundwoman.blogspot.com



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