TL-CHICKYBUM   8,390
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7,000-8,499 SparkPoints
 
   







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 current weight: 150.0 
 
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Member Since: 12/19/2007

SparkPoints: 8,390

Fitness Minutes: 3,477

My Goals:
Be happy and stay true to myself

My Program:
I did a complete overhaul on my dietary intake. I include lots of fruits and veggies, and have a good handle on my portion control. I still enjoy my cheat treats once in a while. I find the holidays are tempting with all the delicious home baking and delicious foods, but come January, I adjust my intake, and do at least three body cleanses within the month. That way I can start with a "clean slate". Filling your plate half full with veggies, one third protein, and a quarter carbs, is the key to portion control...oh yea...and just being active is key too :-)))



Personal Information:
I live in Ontario, Canada, have two beautiful kids, 23 & 19 and two wonderful step-kids 16 & 14. I enjoy being busy with work, and with the kids.

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Happy Face
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JULIAOAK

Clover
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JULIAOAK

Streamers
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JULIAOAK

Holly
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JULIAOAK

Sunshine
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JULIAOAK

Clover
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MELLIL




Member Comments:
KELLYGIRL1977
3/29/2010 5:52:04 PM

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I am so happy for your weight loss! Let's rock these last few days of March!

Comment edited on: 3/29/2010 5:52:24 PM

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LEEPFROG95
3/27/2010 7:20:46 PM

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I was just out browsing pages and thought I would stop by to invite you to the HOTTEST spark team around. It is called QuickFire! Come check us out and see if it's for you. We would love to have you on board with us.

WARNING!! It is proven that QuickFiring can lead to a HOT BODY! I dare you to come join us! What do you have to lose?

Just copy/paste the address below into your browser

http://www.sparkpeople.com/myspark/group
s_individual.asp?gid=31185

Ready....Set....QUICKFIRE Your Day!!!
Make change happen.....QUICK FIRE Your LIFE!!!
~ emoticon ~ emoticon ~ emoticon ~ emoticon
~~Mic~~~~ Wendy ~~~~ Lynn ~~~~Karen~~~





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KELLYGIRL1977
3/22/2010 5:52:40 PM

Happy Monday, I am just stopping by all of my spark friends to say that I changed my username from sktrainor to kellygirl1977. I do have go reason, but it is not that big of a deal. Just wanted to let everyone know that I am still me...hee hee!

I decided to do sort of a generic copy and paste thing, so I wouldn't have to type the same info 50 times or so. TTYL
Have a wonderful week friend!♥



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KELLYGIRL1977
3/16/2010 1:38:49 AM

I just wanted to stop in and say hey! I have been MIA for a few days, but I am back and excited for another great week! Hope you are doing well!

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JANTWO
3/6/2010 4:22:03 AM

Welcome to Wii Fit Plus!!!! We are so glad to have you on our team!!!! Be sure to check out the challenges and postings. Feel free to ask any questions or post any accomplishments that you want to share with the team. We are a very supportive team with very caring people. Please introduce yourself to the team and get ready to Wii!!!! We can lose the weight and get healthy together!!!!
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