TL-CHICKYBUM   8,390
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Member Since: 12/19/2007

SparkPoints: 8,390

Fitness Minutes: 3,477

My Goals:
Be happy and stay true to myself

My Program:
I did a complete overhaul on my dietary intake. I include lots of fruits and veggies, and have a good handle on my portion control. I still enjoy my cheat treats once in a while. I find the holidays are tempting with all the delicious home baking and delicious foods, but come January, I adjust my intake, and do at least three body cleanses within the month. That way I can start with a "clean slate". Filling your plate half full with veggies, one third protein, and a quarter carbs, is the key to portion control...oh yea...and just being active is key too :-)))



Personal Information:
I live in Ontario, Canada, have two beautiful kids, 23 & 19 and two wonderful step-kids 16 & 14. I enjoy being busy with work, and with the kids.

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Happy Face
From:
JULIAOAK

Clover
From:
JULIAOAK

Streamers
From:
JULIAOAK

Holly
From:
JULIAOAK

Sunshine
From:
JULIAOAK

Clover
From:
MELLIL




Member Comments:
MELLIL
12/8/2010 11:07:48 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Do da left, do da left, do da left, right, left...

Good MORNING Chicky! I'm having a PARADE today! Come MARCH with me!!! We'll grab the others on the way!
emoticon

I don't know, but I've been told...
CLOVERLEAFS are good as GOLD!
Sound off... 1, 2... Sound off... 3, 4...

emoticon emoticon !!!



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JULIAOAK
12/7/2010 12:35:18 PM

Hi there, just popping by to say hello and hope you have a great week!! emoticon



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MELLIL
12/7/2010 10:42:36 AM

emoticon 2! 4! 6! 8! emoticon Drink your WATER and HYDRATE! emoticon

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We can DO this Cloverleafs!!!



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JULIAOAK
12/1/2010 8:08:18 AM

Hi there, welcome to the cloverleaf team on the 5% winter challenge - I am one of the team leaders and hope you don't mind if I add you as a friend so that I can track how you are progressing and cheer you on through the challenge!! Julia emoticon



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KELLYGIRL1977
11/16/2010 12:59:27 AM

Oh my goodness, somehow I totally overlooked your message! So sorry friend! It has been awhile. How have you been??

I am sort of singing that same ol' tune...can't get in my groove..In August I participated in the Warrior Dash of the Rockies (you can check out my blog), which was a blast, but shortly after sort of got into a funk and some pounds have crept back on. Not that I am happy about it, but I am conscious of it and I know what I need to be doing, so I don't feel completely sabotaged! Then again, knowing what to do and doing it are two totally different things! LOL

Anyway, the important thing is, I am here today and I want to be proactive about my health and I don't want to be a couch potato!

Here is to a great week for us! Stay strong~You look great and you are doing Awesome!!

emoticon emoticon

Comment edited on: 11/16/2010 1:00:35 AM

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