Be happy and stay true to myself
I did a complete overhaul on my dietary intake. I include lots of fruits and veggies, and have a good handle on my portion control. I still enjoy my cheat treats once in a while. I find the holidays are tempting with all the delicious home baking and delicious foods, but come January, I adjust my intake, and do at least three body cleanses within the month. That way I can start with a "clean slate". Filling your plate half full with veggies, one third protein, and a quarter carbs, is the key to portion control...oh yea...and just being active is key too :-)))
I live in Ontario, Canada, have two beautiful kids, 23 & 19 and two wonderful step-kids 16 & 14. I enjoy being busy with work, and with the kids.
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Secrets of Success
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| current weight: 150.0
Do da left, do da left, do da left, right, left...
Good MORNING Chicky! I'm having a PARADE today! Come MARCH with me!!! We'll grab the others on the way!
I don't know, but I've been told...
CLOVERLEAFS are good as GOLD!
Sound off... 1, 2... Sound off... 3, 4...
2122 days ago
Hi there, just popping by to say hello and hope you have a great week!!
2123 days ago
2! 4! 6! 8! Drink your WATER and HYDRATE!
We can DO this Cloverleafs!!!
2123 days ago
Hi there, welcome to the cloverleaf team on the 5% winter challenge - I am one of the team leaders and hope you don't mind if I add you as a friend so that I can track how you are progressing and cheer you on through the challenge!! Julia
2129 days ago
Oh my goodness, somehow I totally overlooked your message! So sorry friend! It has been awhile. How have you been??
I am sort of singing that same ol' tune...can't get in my groove..In August I participated in the Warrior Dash of the Rockies (you can check out my blog), which was a blast, but shortly after sort of got into a funk and some pounds have crept back on. Not that I am happy about it, but I am conscious of it and I know what I need to be doing, so I don't feel completely sabotaged! Then again, knowing what to do and doing it are two totally different things! LOL
Anyway, the important thing is, I am here today and I want to be proactive about my health and I don't want to be a couch potato!
Here is to a great week for us! Stay strong~You look great and you are doing Awesome!!
2145 days ago
Comment edited on: 11/16/2010 1:00:35 AM