|
| |
I have 19 pics in my gallery
Awards
|
|
Chicky Bum
SparkFriends
SparkTeams
This user doesn't belong to any groups
|
My Ticker:
| current weight: 150.0 |
 |
|
|
|
Interact with TL-CHICKYBUM
|
Recent Blogs:
| |
Profile
Member Since: 12/19/2007
SparkPoints: 8,390
Fitness Minutes: 3,477
My Goals:
Be happy and stay true to myself
My Program:
I did a complete overhaul on my dietary intake. I include lots of fruits and veggies, and have a good handle on my portion control. I still enjoy my cheat treats once in a while. I find the holidays are tempting with all the delicious home baking and delicious foods, but come January, I adjust my intake, and do at least three body cleanses within the month. That way I can start with a "clean slate". Filling your plate half full with veggies, one third protein, and a quarter carbs, is the key to portion control...oh yea...and just being active is key too :-)))
Personal Information:
I live in Ontario, Canada, have two beautiful kids, 23 & 19 and two wonderful step-kids 16 & 14. I enjoy being busy with work, and with the kids.
Profile Image
|
|
|
| |
|
Member Comments:
|
|
|
|
|
|
|
