TKD_1D   20,405
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20,000-24,999 SparkPoints
 
   


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Gonna restart this spark!! One small step at a time...
Gonna restart this spark!! One small step at a time...




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Member Since: 2/25/2010

SparkPoints: 20,405

Fitness Minutes: 1,222

My Goals:
To get myself healthy...both physically and mentally.

My Program:
10 minutes 3 X's a day on recumbent bike for 1 week

10 minute stretch

10 sit ups

10 side leg lifts

10 wall push ups

20 minutes 3 X's a day on recumbent bike for 1 week

10 minutes stretch

20 sit ups

20 leg lifts

20 wall push ups

refresh goals in 2 weeks

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JULIA_211

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DOJORAT

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SUPERSMILE37

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Member Comments:
TODDJAMES
1/13/2011 1:34:33 PM

Thanks so much for checking in! Yes...crazy start to the new year...but all is well!



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DOJORAT
12/31/2010 11:01:06 PM

* . + * Just * + .
+ . . * + . + * . * +
* . + * sprinklin' * + .
+ . . * + . + * . * + .
+ , * your * + * page *
+ . . * + . + * . * + .*
. * * + . * with * .
+ .* some * + * * . + * .
. * + * * + . *+ *
+ * .. smiles.. * + . +
+ . . * + . + * . * +
+ .* and * + * * . + * .
. * + * * + . *+ *
+ * .. Happiness.. * + . +
+ . . * + . + * . * ++ .*
**+...in * + * * . + * .
. * + * * + . *+ *
+ * .. 2011!!!.. * + . +
+ . . * + . + * . * +

I hope you have a most wonderful New Year!

Lisa



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TODDJAMES
7/31/2010 11:00:41 AM

Well then...my blog was REALLY FOR YOU!

Just a reminder...visit those things that AREN'T working...if you stopped doing some SPARK...cool...I have to some weeks...but ask..."By NOT doing those things...am I impacting my results" If the answer is yes...or maybe...fix it...YOU HAVE THE POWER!

You can DO THIS...I can DO IT...WE CAN DO IT!

Have an AMAZING weekend!



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SIMPLE_TAILOR
4/27/2010 11:20:47 AM

Thanks for stopping by. I needed that smile today.



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