TKDKKC
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My goal is to be healthy and fit so I can live my life fully so I can help and protect the ones I love. I have been a member of Spark since 2011.

Member Since: 11/1/2011

Fitness Minutes: 100,463

My Goals:
I am near my weight goal and so am looking for other things to push for. I want to build my endurance, flexibility and to tone up. One of my biggest goals has been to do a split. I have been trying for two years with out much success. I just found a program that is six weeks long to a split. I am hoping it will build the flexibility and strength I need to reach this goal.


My Program:
I am following my program and stretching at least one day a week, normally am and pm (for 30 to 60 mins). I am doing dynamic stretches first to warm up and gain strength. (UPDATE 3/3/13) I am just ending week 3 of my split program and I am really excited with the progress. I am a little more than a foot off the ground. The program says week four is the hardest because you stop seeing rapid progress and there is not much to distract your mind or encourage you. I worry that I wont have the grit to cont but am taking steps to motivate myself. I am putting up pictures, talking about how great it will be when accomplished, researching other stretches for the split online, and even planning my next goal. I am not the type to stop when the going gets tough so I think I will be ok. I am planning for success. Toughest week the the program: Here I come!!!!! I am also walking each morning anywhere from an hr to 90mins plus Tae Kwon Do class or tutoring 3 days a week.



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Read More About TKDKKC - Profile Information moved here. (Updated August 3)




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My Ticker:
 Pounds lost: 14.8 
 
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