TKDBLACKBELT  
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I feel like a monkey sometimes!!!





1st degree blackbelt now!!!





Kenn; costuming as Jedi Knight



I have 9 pics in my gallery





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TKD Blackbelts' page

Hi I'm Kenn. I have been on Sparkpeople.com off and on for about a year now and have lost about 20 pounds and have gained most of it back and then lost it some and gained some. I have had my ups-n-downs and good days and bad. hoping for more good days~
Hi I'm Kenn. I have been on Sparkpeople.com off and on for about a year now and have lost about 20 pounds and have gained most of it back and then lost it some and gained some. I have had my ups-n-downs and good days and bad. hoping for more good days~




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 current weight: 187.6 
 
198
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184
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Member Since: 4/7/2009

SparkPoints: 0

Fitness Minutes: 1,205

My Goals:
lose 30 lbs and keep it off. To both look and feel better. I used to be that skinny kid and I DON'T want to be that again, but don't want to be overweight/out of shape anymore either!

My Program:
I have cut out fried food and fattening fast foods and started tracking my nutrition on Sparkpeople. I also train in Taekwondo 3 nights a week.

Personal Information:
I am originally from Huntsville, AL and now live in Millbrook,AL just outside of Montgomery. I am 37 and an HVAC technician working for a commercial firm. I am a 1st degree Senior black belt in the ATF taekwondo organization. I am in training to be a certified instructor of TaeKwondo at Chungs TaeKwonDo Center in Millbrook, AL.

I am married (14 years) and have a 12 y.o. son and a 8 y.o. daughter.

Other Information:
My favorites:

Star Wars
Van Halen
Beach Boys
Conservative Talk radio:
* Rush & Hannity!!!
Taekwondo
The Ocean
Traveling
Almost anything Disney

http://www.facebook.com/kennpetrok


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Fortune Cookie
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PHYSICIST

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PHYSICIST

New Hairstyle
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NEWFUTURE40

Woo Hoo!
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PHYSICIST

Happy Birthday
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CPCJONES01

Cupcake
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PVILLELADY




Member Comments:
PHYSICIST
1/2/2011 9:07:29 AM

HAPPY NEW YEAR KENN!!!
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PHYSICIST
9/23/2010 11:54:29 AM

Hello!!

I'm back too! Thank you for your message! How are things going? How is the TKD doing?

I reached the 23 lb weight loss goal already, but will now set a new goal for another 22 lbs loss! :-) emoticon

Have a very nice day!
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MIRTAGEV
5/11/2010 8:20:24 AM

Thank you! I noticed it's pretty small but I'm okay with that. I figured it's worth it to meet some more SW fans on SP.



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NEWFUTURE40
3/31/2010 11:03:07 AM

Great job....3.6 down and only 9.4 to go! :-)



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NEWFUTURE40
3/23/2010 11:34:21 PM

Love you....2 days down so good so far



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