TKD2972   15,205
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15,000-19,999 SparkPoints
 
 
Starting weight 285 in 2005 - gotta love those profile shots!





2003 - 180 lbs - a good reminder of what a healthy me looks like!



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Living a healthy lifestyle

July 2013 - I've been off and on Sparks for a number of years now. Learned a lot of lessons and lost and gained a lot of weight through different methods. Right now I'm living the most balanced approach I've ever had in my life, and am re-starting at Sparks 30 pounds down from my highest weight. I am emphasizing plants over animal products, but I allow myself to eat everything - from time to time - and within moderation. Finally out of the all or nothing mode that never paid off in the long ...
July 2013 - I've been off and on Sparks for a number of years now. Learned a lot of lessons and lost and gained a lot of weight through different methods. Right now I'm living the most balanced approach I've ever had in my life, and am re-starting at Sparks 30 pounds down from my highest weight. I am emphasizing plants over animal products, but I allow myself to eat everything - from time to time - and within moderation. Finally out of the all or nothing mode that never paid off in the long run. Looking forward to releasing the excess weight for life!
Read More About TKD2972 (Updated July 14)




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Member Since: 12/29/2005

My Goals:
Lasting weight loss and living a healthy, active life. Definitely want to prevent heart disease, diabetes, and cancer.

My Program:
Sparks

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Hug
From:
LINDAM.1

Dancing Lessons
From:
BOSSMARE_13

Gym Membership
From:
HOTGRANDMA

Digital Camera
From:
MYTIME

Personal Trainer
From:
HOTGRANDMA

Pedometer
From:
MOREPOTENTIAL




Member Comments:
LINDAM.1
2/2/2014 8:07:53 PM

emoticon for coming back TO spark people emoticon emoticon



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CRUISEPUPPY
10/27/2011 10:19:03 AM

I'm so glad to see you back at SparkPeople - congratulations on losing 100 pounds! You look fantastic!



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STARRPARENT
3/19/2010 10:44:02 AM

Thanks for the comment on my blog. You're right about small steps meaning so much! Have a wonderful day!!

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HOTGRANDMA
8/9/2009 8:15:30 AM

Beautiful new pictures friend. Your family is great.
Jo



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HOTGRANDMA
5/16/2009 2:54:19 PM

Beautiful new profile picture. This IS you.


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Jo



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