TJSCHAEFER1  
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tj

Hello, 40+ hope to drop some pounds and get back to feeling good about myself.
Hello, 40+ hope to drop some pounds and get back to feeling good about myself.




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 current weight: 165.0 
 
180
172.5
165
157.5
150


 
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Profile

Member Since: 8/19/2010

SparkPoints: 0

Fitness Minutes: 3,719

My Goals:
To lose this 30lb for good this time and stay active and healthy. Eat the right foods and cook good meals for my family and friends. O' yes , I want to wear a sexy pair of Jeans when you go on Vac in feb.

My Program:
I wright down every thing I eat each day and log it into the food tracker. I bike 6 miles 3 times a week and walk with my best friend the other days. I weight myself twice a week and keep telling myself "I can do this"

Personal Information:
My nick name is "Red"
I am a Graphic Designer and I love my job. Outdoors is were I am the most happy. Love to horseback ride, my Golden reteriver "Ace", Garden and my flowers. I have a son and two step-children who are grown and on there own now.

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Candy Cane
From:
BUDDHAGIRL2

Flame
From:
JAMER123

Flowers
From:
TJSCHAEFER1

Welcome Mat
From:
JAMER123

Happy Face
From:
BUDDHAGIRL2

The Spark
From:
SP_STAFF




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