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tj
Hello, 40+ hope to drop some pounds and get back to feeling good about myself.
Hello, 40+ hope to drop some pounds and get back to feeling good about myself.
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My Ticker:
| current weight: 165.0 |
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Profile
Member Since: 8/19/2010
SparkPoints: 2,257
Fitness Minutes: 3,719
My Goals:
To lose this 30lb for good this time and stay active and healthy. Eat the right foods and cook good meals for my family and friends. O' yes , I want to wear a sexy pair of Jeans when you go on Vac in feb.
My Program:
I wright down every thing I eat each day and log it into the food tracker. I bike 6 miles 3 times a week and walk with my best friend the other days. I weight myself twice a week and keep telling myself "I can do this"
Personal Information:
My nick name is "Red"
I am a Graphic Designer and I love my job. Outdoors is were I am the most happy. Love to horseback ride, my Golden reteriver "Ace", Garden and my flowers. I have a son and two step-children who are grown and on there own now.
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