TJOHNSON370  
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Hello, My name is Tammy I weigh 320 pounds and I am 5'5'' tall and I need to lose weight and keep it off.. I am motivated and ready to start my healthy life journey.
Hello, My name is Tammy I weigh 320 pounds and I am 5'5'' tall and I need to lose weight and keep it off.. I am motivated and ready to start my healthy life journey.




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 current weight: 320.0 
 
320
307.5
295
282.5
270


 
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Member Since: 11/21/2010

SparkPoints: 0

Fitness Minutes: 0

 
 



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Member Comments:
WRITEROFWORDS
12/28/2010 5:20:00 PM

Hey classmate, Week of November 21 - 27. I hope all is going well for you. I am still here through the Thanksgiving and Christmas holiday. I didn't do it perfectly, but better than if I wasn't Sparking.

Marva



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DAWNWATERWOMAN
11/22/2010 12:39:25 AM

Welcome to Spark People. There is so much information available to you here. There are teams that you can join that offer support, inspiration and motivation with members of pretty much any interest that you may seek. The food & fitness trackers are invaluable sources at your disposal. There are articles that cover pretty much any topic that you can imagine. Spark people members share blogs that offer you a glimpse at their experience, strength and hope and gives you a look at their perspective. There are health articles and a vast health encyclopedia, if you will, to help you with all manner of physical health issues. There are even games to help you get involved and meet new friends. This is a wonderful positive community of people, like yourself, who want to work their "weigh down" the scale on the path to better health and happiness. Jump in and get involved. I find that the more active I am, the more I get out of it for myself. It's sort of like "paying it forward" and reaping benefits from the backwash! I am so happy that you are here. Bright blessings to you my friend. emoticon Dawn PS: Remember to SMILE, they're contagious! emoticon emoticon emoticon emoticon emoticon



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DAISY238
11/21/2010 9:24:52 PM

emoticon emoticon to Spark People. This site is a wonderful place to begin your new lifestyle journey. I hope you will get involved in teams and message boards. They will keep you motivated.
emoticon Feel free to stop by my Spark page if you have any questions. emoticon



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BCARSON11
11/21/2010 9:21:10 PM

Welcome to Spark! emoticon



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