15,000-19,999 SparkPoints 15,314

@ 190 pounds with Dads Against Daughters Dating T - Shirt

November 2010 @ 360 lbs.

I think we need to help that guy in the middle lose some weight.


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I am an X-360 lb. man. After losing the weight I stayed in maintenance for 2 years at 205 lbs. + or - 3 pounds.
On March 5th 2014 I began a new set of goals to attain 11 - 15% body fat and 185 lbs. by January 2015. Currently at 190 lbs.
I began heavy lifting on August 5th, 3 days a week. I will continue with Total Gym work outs 2 days a week and cardio daily as time permits. ANNNDD CUT! Well that is where I was. I have been logging in everyday but due to medical/ physical reasons starting back around Christmas, I have not been very active.
So inactive that a few pounds have been added on..... 25 as a matter of fact. I'm not one to share my misery so I had made my profile private and didn't do much to interact. No I did not isolate myself entirely. Going to Mass 2 or 3 times a week. Attending church every day in one form or another. Reciting the Rosary daily prayers an medical attention as well, have helped enormously.

Member Since: 3/26/2014

Fitness Minutes: 22,260

My Goals:
To reach 11 -15% body fat @ 185 lbs. by January 2016.

My Program:
2500 calories a day max.
30% protein
30% fats
40% complex carbohydrates
Free weights 3 days
Total Gym 2 days
Walk/run 6 days // 5 miles

Personal Information:
57 years old from Owosso, Mi. Currently living in Swartz Creek, Mi.
Served in US Navy 76 - 89
I'm married to a much younger and beautiful wife.
I'm a SAHD
Nutrition and fitness
Designing custom themes for Android Mobile Devices

Other Information:
Favorite book: Paradise Lost, by John Milton.
Favorite poet; Alfred Lord Tennyson.

Read More About TJOHNOCONNOR - Profile Information moved here. (Updated July 1)

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 current weight: 230.0 
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