TJOHNOCONNOR   10,155
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10,000-14,999 SparkPoints
 
 
Down in the Aft Engine Room of the USS Edson DD 946





November 2010 @ 360 lbs.








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T.John O'Connor

I am an X-360 lb. man. After losing the weight I stayed in maintenance for 2 years at 205 lbs. + or - 3 pounds.
On March 5th 2014 I began a new set of goals to attain 11 - 15% body fat and 185 lbs. by January 2015. Currently at 190 lbs.
I began heavy lifting on August 5th, 3 days a week. I will continue with Total Gym work outs 2 days a week and cardio daily as time permits.
I am an X-360 lb. man. After losing the weight I stayed in maintenance for 2 years at 205 lbs. + or - 3 pounds.
On March 5th 2014 I began a new set of goals to attain 11 - 15% body fat and 185 lbs. by January 2015. Currently at 190 lbs.
I began heavy lifting on August 5th, 3 days a week. I will continue with Total Gym work outs 2 days a week and cardio daily as time permits.


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 current weight: 189.0 
 
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Member Since: 3/26/2014

SparkPoints: 10,155

Fitness Minutes: 11,066

My Goals:
To reach 11 -15% body fat @ 185 lbs. by January 2015.

My Program:
2500 calories a day max.
30% protein
30% fats
40% complex carbohydrates
Free weights 3 days
Total Gym 2 days
Walk/run 6 days // 5 miles

Personal Information:
57 years old from Owosso, Mi. Currently living in Swartz Creek, Mi.
Served in US Navy 76 - 89
I'm married to a much younger and beautiful wife.
I'm a SAHD
Hobbies:
Nutrition and fitness
Designing custom themes for Android Mobile Devices

Other Information:
Favorite book: Paradise Lost, by John Milton.
Favorite poet; Alfred Lord Tennyson.

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Member Comments:
KILLRBEE18
12/15/2014 12:46:48 PM

hey John -- Just checking on you -- seeing if you're still kicking you-know-what. Did you watch the Army vs Navy game -- Go Navy!



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KILLRBEE18
11/20/2014 12:25:15 PM

John,
Where are you? You are doing so good! Please do not fall in the same trap that I have in the past. You got this -- AGAIN -- You are doing some really good stuff for your health. I am not giving up on you -- C'mon! Take care and God Bless



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KAREN-IS-HERE
11/10/2014 9:10:03 AM

emoticon -you stepped out & ..... emoticon no status since then...no news is good news I hope- looking forward to reading you soon
*also no minutes in November-which by now you would have racked up many*

Comment edited on: 11/10/2014 9:14:25 AM

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HEALTHIER-VICKI
11/5/2014 5:48:00 PM

Remember you are worth the effort. I added you as a friend and hope you'll add me as one of yours emoticon



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SAC-6582
10/30/2014 6:45:43 PM

emoticon and emoticon to the Christian Living team.
emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon

Steve - SAC-6582




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