TJLONG
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 current weight: 184.0 
 
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  • v AUTHENTICALLYME
    Welcome! You've taken a giant step by coming back to Spark People.

    Staying with your daily calorie range, portion controlling your food using a digital kitchen scale, making sure you are drinking enough water, and moving your body every day will get you a lot closer to where you want to be!

    Use your Daily Nutrition Tracker @
    sparkpeople.com/myspark/nutrition.asp

    You're going to want to know how you did staying within your caloric range everyday, and how you can improve. You'll be able to begin to see patterns emerging and how better to feed your body for all you expect it to do when you keep track of everything you eat.

    Run the Daily Nutrition Feedback Report each day @
    sparkpeople.com/myspark/nutrition_feedba
    ck_check.asp

    You'll be able to see how you met your goals (or went over or under them). The pie charts at the bottom of the page break down your calories by meal and also provide a Carb / Fat / Protein Breakdown which is very helpful in visually getting you to see where you could better tweak what you're eating.

    I wish you much success on your journey!
    emoticon
    296 days ago

    Comment edited on: 10/6/2015 9:23:29 AM
  • v HOMEBODY67
    emoticon to the team .... TEMPTATION BUSTERS and WALKING AWAY THE POUNDS WITH EASE TEAM

    You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

    It's great to have you on board. Come and join us on the Forums for some fun and challenges.

    Leader
    MJay
    300 days ago
  • v NGCHILD
    Hi and welcome back to Spark!! Take one day at a time, one step at a time. You can and will do this!!

    I use a fit bit so my minutes are tracked automatically. I have used the activity tracker in the past and never had any issues with it.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1015 days ago
  • v ELLFIN3
    Thanks for the comment on my blog!! Use it you will feel great!!

    emoticon
    2239 days ago
  • v KATIEBUG815
    Thanks for the comment on my blog. I've always been a little jealous of my little sister because she has a great walking path within a half hour drive of her home. Now I have her beat. Mine is half a mile away. She can't wait to drive up here to walk with me. LOL

    emoticon
    2276 days ago
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