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Is making a change for lifestyle not a diet!
Hey, I'm Tom.....
I need to lose alot of pounds to reach my initial goal now.! I am tired of losing alot of weight only to immediately gain it all back. I am going to set out to be healthier overall, losing weight should just be a natural result of our new healthier changes.
Hey, I'm Tom.....
I need to lose alot of pounds to reach my initial goal now.! I am tired of losing alot of weight only to immediately gain it all back. I am going to set out to be healthier overall, losing weight should just be a natural result of our new healthier changes.
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My Ticker:
| Pounds lost: 11.0 |
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Member Since: 3/22/2010
SparkPoints: 16,461
Fitness Minutes: 12,904
My Goals:
Basically I have some very simple goals.
*To eat only my alloted calories for the day/portion control.
*To exercise a minimum of five times a week.
- No eating after 7:30 pm.
* I would like to complete a 5k sometime.
My Program:
Less soda and more water.
Smaller portions.
Less fried foods.
Less processed foods.
Become active daily!
Cardo at least 4 times a week on a treadmill.
Take more walks in the park.
Weight training in the gym at work each day of the week.
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