TJB0317   4,616
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Time to stay positive, not make excuses and become consistent.

I am a mother, wife and therapist. I'm happier and more satisfied with my life in general more than I have ever been. I currently live a very unbalanced life. Most importantly how am I able to teach my daughter how to have a healthy relationship with food and fitness, when I'm not setting a good example for her? How can I teach and counsel others on better life choices when I can't do that myself?! I strive for a healthy, holistic, balanced lifestyle. I am currently practicing mindfulness in ...
I am a mother, wife and therapist. I'm happier and more satisfied with my life in general more than I have ever been. I currently live a very unbalanced life. Most importantly how am I able to teach my daughter how to have a healthy relationship with food and fitness, when I'm not setting a good example for her? How can I teach and counsel others on better life choices when I can't do that myself?! I strive for a healthy, holistic, balanced lifestyle. I am currently practicing mindfulness in eating, emotion control and most other aspects of my life.
Read More About TJB0317 (Updated May 10)




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 current weight: 233.0 
 
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234.75
221.5
208.25
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Member Since: 9/18/2009

SparkPoints: 4,616

Fitness Minutes: 2,809

My Goals:
I'm going to start small this time. I am too easily discouraged by not getting to the end result "fast enough". I am going to take more time and enjoy the journey this time around and focus on staying consistent. My first major goal is to lose 8 lbs by the first of the year.

Pounds Goal date
8 lbs (229) 1/4/2013








My Program:
Healthy eating:
Integrate more fruits and veggies into my diet. Eat a serving at every meal and rather than reaching for a starch, eating an extra fruit or veggie.

Goals for fitness:
1. Walk up and down the stairs of my house without getting winded
2. Integrate jogging/running into my regimen.
3. Ability to run for at least a mile.


Goals for diet:
1. Curb the sugar habit.
2. Limit processed foods.
3. Reduce sugar and starches
4. Integrate more organics.

Personal Information:
Nickname: T.J.

Location: Cleveland, OH

What I do: I'm an Emergency Services Therapist in NE Ohio. Basically that means I assess risk for individuals in mental health crisis (typically this means they are suicidal). I have a Master's of Rehabilitation Counseling, am a Certified Rehabilitation Counselor and a Licensed Professional Counselor.

Other Information:
I love music and the arts. I wish I had more ability in both of them, but I am more of a connoisseur. I love the outdoors and want to move somewhere with more outdoor activities sometime in the near future.

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Member Comments:
TURTLE69
12/6/2012 9:32:38 AM

Welcome to Northeast Ohio Fat Fighters Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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VALYNN26
12/6/2012 7:36:53 AM

Thanks so much for stopping by & commenting on my blog " I am no longer obese." I appreciate it. I know that you too will meet your goals. It's a lot of hard work & determination, and it's not always easy. Always remember 1 day at a time. We all stumble, we all fall, but what matters is that we get back up & keep going. Best of luck. Have a wonderful day!! emoticon



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VALYNN26
12/5/2012 1:43:03 PM

Hi there. Thanks so much for adding me. I added you also. I look forward to getting to know you. Have a great day!



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OUTDOORSWOMAN
7/17/2010 12:04:36 PM

It's "Spinning through SPARK" Saturday on the ((((Sending SKINNY Vibes!)))) Team!

So...

Iím spinning my way through some SparkPages today. I stopped to Hi and see how YOUR RIDE was going.

Happy trails to you and keep on ROLLING with one small change at a time! You can do it!!

((((Sending SKINNY Vibes!))))

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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CHOLI28
3/26/2010 10:41:52 PM

I just noticed how close you are to your goal!!! Good goin!



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