It felt better when I pushed through it. But not always. Sometimes I have to give myself a break. If I push too hard then I'm down for days. If I have to I trade one thing for another like less calories if I'm too tired to workout or chocolate if do! 176 days ago
I just started back on the program and am only 3 days in so I'm still at a point where I have the laser beam focus of a newbie, lol! It's always a choice and more often than not when I've chosen to let exhaustion win it didn't feel good. 176 days ago
Thank you, TITANIA23, for your supportive comments on my blog. You know it could have been about my failing some of my goals, specifically nutritional with regard to my recent Chinese carryout order. I ordered like I used to before SP; the soup, the appetizer, two entrées that came with all the bells and whistles add-ons. We still have leftovers (I should throw them in the trash... I just hate to be wasteful). If only I had read MYOWNHERO's blog Conquering the Restaurant Minefield first. Have you read this blog?
Yes, I need to be sure I get enough fiber or I feel... just plain old heavy and slow and well, gross.
Did you see NANCYHOME247's comment? You know, I almost never meet all my nutrient goals in the tracker either. Especially potassium, magnesium, and folate. Do you? What do you do to try to get these in?
Keep Sparking and thank you once again for checking out my blog. 1462 days ago
Welcome back and to me as well..I had been gone for about a year...I think I would like to get back on the band wagon...glad to see all my expat friends here once again...take care...see you soon... 1851 days ago