TISHALOOK   2,497
SparkPoints
1,000-2,499 SparkPoints
 
 
Jan. 2003 - 305 pounds





Sept. 2006 - 270 pounds





July 2008 - 234 pounds



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Getting Healthier - One Step At A Time

I'm over halfway to my goal of 200 pounds (My top weight was 305 pounds). I swim and/or walk every day and eat smaller, healthier meals. I'd also like to quit smoking. Baby steps, right? =)
I'm over halfway to my goal of 200 pounds (My top weight was 305 pounds). I swim and/or walk every day and eat smaller, healthier meals. I'd also like to quit smoking. Baby steps, right? =)




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 current weight: 225.0 
 
305
278.75
252.5
226.25
200


 
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Member Since: 6/20/2008

SparkPoints: 2,497

Fitness Minutes: 495

My Goals:
I want to weigh 200 pounds so I can comfortably fit in an airplane seat for the 14 hour trip to Japan.

My Program:
I follow the 4 golden rules from Paul McKenna's "I Can Make You Thin" and I walk every day. I also swim for 20-30 minutes at least 3 times a week.

Personal Information:
I'm 43, single, no kids, 5 cats and living in Georgia about 20 miles outside Atlanta. I've been overweight and out of shape most of my adult life.

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_HEYT_

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Member Comments:
_HEYT_
5/14/2010 5:49:16 PM

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KKKAREN
3/22/2009 11:18:52 AM

Just stopping by to say Hi. Wondering how you're doing. Have a great Sunday. Karen



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REBELINPINK
1/26/2009 3:16:45 AM

Heya!! I'm the first comment of 2009!! How is it going hun? Keeping with the plan? I wanna see Japan! Love ya!! emoticon



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FOXLADY63
9/22/2008 12:25:17 AM

Girl you go,you are doing great!!! you have showed you have what it takes so keep up the GOOD JOB,I hope to do as good as you. emoticon



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SEXYCOOL*
8/26/2008 1:14:53 PM

just stopping by to offer a word of encouragement and welcome to our team...remember, baby steps add up to big losses...you can do this...we at the SparkAtlanta team are rooting for you...

you ARE a success story waiting to be told...

*)
..*) .*)
(. (. *miracles and blessings...




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