TISHA80

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08/08/2011 60 pounds lost! :)




04/16/11 - 35 lbs lost since 01/03/11




This is my before picture from Christmas 2010.


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I have been overweight my whole life, but I was still active when I was younger. I loved to play sports. Now, I'm so out of shape that I can't do any of the things I used to do. I am 30 years old, and I know that it will only get harder to lose weight as I get older. This is the perfect time for me to make a change. I can't wait to be able to play basketball and tennis again!


Member Since: 1/16/2011

Fitness Minutes: 8,433

My Goals:
My biggest goal is to be healthy, happy, and active.

272=30 lbs lost Completed!
262=40 lbs lost Completed!
252=50 lbs lost Completed!
242=60 lbs lost Completed!
232=70 lbs lost
226.5=25% less than original weight
222=80 lbs lost
212=90 lbs lost
11/8/11 My 31st Birthday & feeling better than I did at 21!
201.3=33% less than original wt & 100 lbs lost!
199=Under 200 lbs Yay!!!
192=110 lbs lost
12/25/11 190=No longer obese
182=120 lbs lost
172=130 lbs lost
162=140 lbs lost
4/17/12 158=No longer overweight=healthy BMI
152=150 lbs lost
151=50% less than orig wt=Re-evaluate goals.
142=160 lbs lost
135=167 lbs lost=GOAL!


My Program:
EXERCISE:
Monday=Cardio & Lower Body Strength Exercises
Tuesday=Cardio & Full Body Strength Exercises
Thursday=Cardio & Upper Body Strength Exercises
Friday=Cardio & Core Strength Exercises
Saturday= Cardio & Full Body Strength Exercises
Sunday & Wednesdays are days off, but I normally do at least a little cardio on those days, too.

Regular Cardio=
Walking (At least 10 miles per week) &
Coach Nicole's online fitness videos

NUTRITION:
I track EVERYTHING I eat, but I don't forbid myself from eating anything. I try to eat healthy foods most of the time and when I eat something not as healthy, I plan for it and compensate the rest of the day to balance it out.



Personal Information:


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Read More About TISHA80 - Profile Information moved here. (Updated May 21)




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My Ticker:
 current weight: 232.2 
 
298
257.25
216.5
175.75
135
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