TIPPINGPOINT   4,913
SparkPoints
4,000-5,499 SparkPoints
 
 





this is me





this is me in August



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Food consumption has to be balanced with energy output

My page title reminds me that it's important to live an active life.
Excess fat is turning into heat and energy, fat disapears with activity.
Tipping point "the level at which the momentum for change becomes unstoppable."

My page title reminds me that it's important to live an active life.
Excess fat is turning into heat and energy, fat disapears with activity.
Tipping point "the level at which the momentum for change becomes unstoppable."





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My Ticker:

 current weight: 206.0 
 
212
205.25
198.5
191.75
185


 
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Profile

Member Since: 2/23/2010

SparkPoints: 4,913

Fitness Minutes: 3,595

My Goals:
Short Term Goal
to turn fat into muscle
and get to a 36 inch waist

Long Term Goal -
TO BE A WORK OF ART
trim & healthy
and feeling full of life.



My Program:
drinking at least 8x8oz of water
working out every day tracking food as best as I can.



Personal Information:
I live in England UK

I work shifts, and sometimes I find it difficult to eat right.



Other Information:
My interests are Yoga, reading, music, I enjoy walking, I am a vegetarian who eats fish and dairy products.


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Miss You
From:
JULIAOAK

Miss You
From:
KAUAI-CAROLANN

Best Wishes
From:
JAVALOVERTOO

Streamers
From:
JULIAOAK

Snowman
From:
THEBATGIRL

Flame
From:
AIMFOR32




Member Comments:
JAVALOVERTOO
10/26/2010 4:49:29 PM

Great quote! Thanks!



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KAUAI-CAROLANN
10/4/2010 4:03:07 PM

Thanks for the goodie and positive thoughts!



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STACIELOVE
10/3/2010 7:19:33 PM

Thanks for the reminder to exercise! I felt like chickening out(it's been a long day with a migraine) but I did it anyways!

How's your routine going?



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JULIAOAK
10/2/2010 11:46:18 AM

Thanks for your comments on my blog and friend feed - don't worry just because I am leaving the southwest does not mean I will be forgetting my friends - I will still be popping by to see how you are all doing!! emoticon



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AIMFOR32
10/2/2010 11:08:38 AM

Hope you are feeling back to normal. I've missed you on SP.
So you found caffeine did help during the workout? I'll have to give that a try...although with everything going on maybe I'll hold off on that. emoticon

Comment edited on: 10/2/2010 11:53:53 AM

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