TIPPINGPOINT   4,913
SparkPoints
4,000-5,499 SparkPoints
 
 





this is me





this is me in August



I have 4 pics in my gallery





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Food consumption has to be balanced with energy output

My page title reminds me that it's important to live an active life.
Excess fat is turning into heat and energy, fat disapears with activity.
Tipping point "the level at which the momentum for change becomes unstoppable."

My page title reminds me that it's important to live an active life.
Excess fat is turning into heat and energy, fat disapears with activity.
Tipping point "the level at which the momentum for change becomes unstoppable."





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My Ticker:

 current weight: 206.0 
 
212
205.25
198.5
191.75
185


 
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Profile

Member Since: 2/23/2010

SparkPoints: 4,913

Fitness Minutes: 3,595

My Goals:
Short Term Goal
to turn fat into muscle
and get to a 36 inch waist

Long Term Goal -
TO BE A WORK OF ART
trim & healthy
and feeling full of life.



My Program:
drinking at least 8x8oz of water
working out every day tracking food as best as I can.



Personal Information:
I live in England UK

I work shifts, and sometimes I find it difficult to eat right.



Other Information:
My interests are Yoga, reading, music, I enjoy walking, I am a vegetarian who eats fish and dairy products.


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Miss You
From:
JULIAOAK

Miss You
From:
KAUAI-CAROLANN

Best Wishes
From:
JAVALOVERTOO

Streamers
From:
JULIAOAK

Snowman
From:
THEBATGIRL

Flame
From:
AIMFOR32




Member Comments:
DOROTHYLEE61
10/13/2011 11:03:37 AM

THANK YOU SO VERY MUCH FOR YOUR KIND,LOVING,SUPPORTIVE WORD ON MY BLOG...
HOPE YOU HAVE A WONDERFUL DAY..


emoticon emoticon emoticon



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AIMFOR32
10/11/2011 12:50:05 PM

Yep, I've checked often to see if you were back. So glad that you are!

emoticon back!



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VALERIEMAHA
10/10/2011 4:14:36 PM

I was rushing through this morning, but I had to acknowledge my joy at seeing you on the blog. It's GREAT to have you back among us.
emoticon
Maha



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AIMFOR32
1/14/2011 7:20:27 AM

Just checking in. How are things going for you?
Miss you on here!



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STACIELOVE
1/6/2011 3:09:01 PM

Hey sparkfriend! How are you?! I hope you had a wonderful christmas and new year.

I just thought I would check in on you to see how your weight loss is going and how you are doing in general. Hope all is well!



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