Congratulations on your progress! But I do understand your frustration.
If you have questions about any aspect of the website or the program, post a message in one of our Forums. For example, if you have a question about nutrition, post a message in the Diet and Nutrition Forum. Or a question about exercise, post in the Fitness Forum and so forth.
Welcome to spark people. This is a great site full of wonderful tools to use. By joining a few teams you will get support and motivation from other members. Good luck with your goals. Deb Leader of OFF: Ongoing Fun & Fitness Team ( Ongoing challenges and fun while getting healthy!) Co-leader of Creative Challenges& Saintly Souls Team (Bible study and Short Challenges) 2344 days ago
to Sparkpeople and Welcome to the Western KY team! We are kinda small right now but we have the best support team I have found on here and I am on quite a few teams. Stop on by the Daily Check in thread! We are on everyday and do what we can to support eachother on our journeys to our individual goals! If you need anything, support, motivation, site help, whatever just let me know. 2345 days ago