Today SQUEEZE IT IN. Fit some exercise into your daily routine-try some counter push ups, squats while empty dishwasher, heel lifts or leg circles while standing in line. Lets keep those muscles awake and working for us.
Welcome to Spark Lincoln! We are a small group but that is okay. I love to walk so the virtual walking post has been fun. I hope to meet more Lincolnites that want to be fit and healthy. I know you can do it. Kris 2380 days ago