TINKAWAY   17,028
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I am a 60 year old woman with diabetes, heart disease, and arthritis. I have been struggling these last few months but am back with my Sparkpeople friends. I need to lose over 70 pounds. Not only that but also change my lifestyle.
I am a 60 year old woman with diabetes, heart disease, and arthritis. I have been struggling these last few months but am back with my Sparkpeople friends. I need to lose over 70 pounds. Not only that but also change my lifestyle.




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 current weight: 215.0 
 
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Member Since: 8/5/2007

SparkPoints: 17,028

Fitness Minutes: 1,600

My Goals:
I need to lose at least 70 pounds. I need to incorporate daily exercise of some sort to my day.

My Program:
Follow a balanced meal program and I will cut down on my salt intake to lower blood pressure.

Personal Information:
I was born and raised in Kansas. Married 40 years. Have 2 children and 3 grandchildren

Other Information:
I like to read Steven King and Dean R. Koontz. I think mornings are the most beautiful part of the day.

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Member Comments:
HUGS2015
12/9/2014 8:25:03 PM

Hey Girl, How are you doing? I hope that you are well and getting ready for a happy holiday season with friends and family. Give me a holler when ever you get a chance. You are a sweet spark friend and I wish you all the good things that live brings! Hugs emoticon emoticon emoticon emoticon emoticon m



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HUGS2015
12/2/2011 9:42:08 AM

Good to hear from you! I love all the new pictures on your page.
You and your hubby make a cute couple. Those grandkids look like
little sweeties too. emoticon emoticon emoticon



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HUGS2015
11/23/2011 1:56:23 PM

Have a wonderful Thanksgiving! I miss you! Hope that you are well and enjoying some special family time this holiday season! Hugs, Deanie



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HUGS2015
2/28/2011 6:46:00 PM

Good to see you around Spark town! I hope that you have a great week! Hugs, Deanie emoticon emoticon



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MOMMA_BEAR_69
2/22/2011 6:37:39 AM

emoticon HAPPY PRESIDENTS’ DAY!!! emoticon



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