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One day at a time, I am getting there!!! :o) Yeah, cheers to the journey to health
:o)
One day at a time, I am getting there!!! :o) Yeah, cheers to the journey to health
I have 25 pics in my gallery
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Tink's Journey
I have a new love for cooking out of cookbooks I have a few favorites. I'm going to blog about as many of them as possible. Cheers to cooking whole healthy foods for the family :o) Yum Yum!!!
My blog has moved to www.tink9305.blogspot.com
Facebook : tink9305@gmail.com (please put that you are from sparkpeople so I will accept)
Twitter: Shrinkingtink
Happy 2010 - It's going to be a great year!!!
My 2010 Resolution is to start ...
I have a new love for cooking out of cookbooks I have a few favorites. I'm going to blog about as many of them as possible. Cheers to cooking whole healthy foods for the family :o) Yum Yum!!!
My blog has moved to www.tink9305.blogspot.com
Facebook : tink9305@gmail.com (please put that you are from sparkpeople so I will accept)
Twitter: Shrinkingtink
Happy 2010 - It's going to be a great year!!!
My 2010 Resolution is to start streaking.................... ;o) Lol
Here ars the areas that I have been streaking in :o).
Calories:
1200-1400 6 days a week
1500-1700 1 day a week
Exercise:
3-4 hours a week min. for cardio and 3 times a week strength training
Water:
between 12-18 glasses a day
Wish list/Goal/Rewards to save for:
Trikke - 1
Highlights and cut from Stephen - 1 (when I get to the 150's, almost there!!!)
Rowing Machine - 1
Try Jacobs ladder -2 Now I would just likt to try one since I saw the cost
Medicine Balls
Fit comfortably into size 8 jeans
Run a marathon
New IPhone later this Summer -2
Nordic Track 20 lb PowerBell - 1
Nordic Track ProQuick 100 - 3
Inspire others to change their life
Actually have a meet and greet with Jillian (I can wish, right :o)
Cruise with Jillian (Trever you are wonderful, going on this with my mom :0)
New Running Shoes
Be able to run 5 miles without stopping
New update coming soon August 2011 :o)
Feb 8, 2010
Now I can say I'm proud of how I'm living my life. I am making my health, home, finances, and everything healthier for me and my family. Eating whole foods, vegetarian, organic when posible, getting rid of things I don't need, getting on a budget to reduce debt, exercising, making new spark friends, etc. Things are starting to really come together I CAN do this!!!!!!! Thank you from the bottom of my heart to all those who have helped inspire me and to all of those who I have inspired, it really does take all of us :o)
Nov 2009
Well I can say I'm not proud of how I've done the last 5 months. And I was doing so good too :( But I'm back on track for good. I'm going to try to start running again. I was up to running 3 miles with no inhaler or stopping, while we were in LA for vacation in June I was running on the sidewalk that goes along the beach ( totally the way to go) loved it, when I was about 4.5 miles knowing that I had to stop at five because we were going to dinner not because I was tierd ( I was feeling great) when my foot all of a sudden felt like it needed to be stretched or something. Long story short I could barely walk on it for a few days and struggled with a hurt foot for a while. I think it's finally better now and am going to take it slower even if things seem to be good. I'm up about 20 lbs from where I was do to my lack of control. Things have been really crazy and stressful these past few months. NO EXCUSE I need to stick to it and track track track. For me that is the biggest key to success :o) Heres to a healthy hollidays !!!! Cheers and hugz ( with a glass of water and crystal light )
Feb 2009
I live in Tucson, AZ and have 3 wonderful kids. My starting weight is 264lbs. I am down about 100 lbs from the start of my journey to a healthier me, but still have about 40 lbs to go. No more excuses I need to get moving on my journey and finish !!! :o) I have recently tried to start jogging, I hope to be able to run without an inhaller in the near future.
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My Ticker:
| current weight: 182.5 |
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Profile
Member Since: 10/7/2007
SparkPoints: 15,503
Fitness Minutes: 20,837
My Goals:
To be Healthy inside and out :o) Clean out the clutter, be financially, mentally, and physically fit. Oh yeah and get my shoulder better :o)
My Program:
Eat whole foods, vegetarian, and organic when possible. Cook more and share stories and pictures
1200-1600 6 days a week 1600-1800 1 day a week
I also want to make sure I keep most nutrients within my goals. Focusing on Fiber and protien.
For exercise I got a fancy new treadmill that I plan on working like crazy. 3-4 hours a week min. for cardio and 3 times a week strength training
Personal Information:
My name is Amy I live in Tucson, AZ
I post alot of pictures and stuff on facebook under the email tink9305@gmail.com if you want to add me please put a message telling me you are from sparkpeople so I will accept.
Other Information:
Always remember failure is an oppertunity to change course. You can choose to make that change a positive one. :o)
If you want it bad enough you can do it, if not you will find an excuse.
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