TINK9305   20,145
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20,000-24,999 SparkPoints
 
 
One day at a time, I am getting there!!! :o) Yeah, cheers to the journey to health





:o)





One day at a time, I am getting there!!! :o) Yeah, cheers to the journey to health



I have 25 pics in my gallery





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Tink's Journey

I have a new love for cooking out of cookbooks I have a few favorites. I'm going to blog about as many of them as possible. Cheers to cooking whole healthy foods for the family :o) Yum Yum!!!

My blog has moved to www.tink9305.blogspot.com
Facebook : tink9305@gmail.com (please put that you are from sparkpeople so I will accept)
Twitter: Shrinkingtink

Happy 2010 - It's going to be a great year!!!

My 2010 Resolution is to start ...
I have a new love for cooking out of cookbooks I have a few favorites. I'm going to blog about as many of them as possible. Cheers to cooking whole healthy foods for the family :o) Yum Yum!!!

My blog has moved to www.tink9305.blogspot.com
Facebook : tink9305@gmail.com (please put that you are from sparkpeople so I will accept)
Twitter: Shrinkingtink

Happy 2010 - It's going to be a great year!!!

My 2010 Resolution is to start streaking.................... ;o) Lol

Here ars the areas that I have been streaking in :o).

Calories:
1200-1400 6 days a week
1500-1700 1 day a week

Exercise:
3-4 hours a week min. for cardio and 3 times a week strength training

Water:
between 12-18 glasses a day

Wish list/Goal/Rewards to save for:
Trikke - 1
Highlights and cut from Stephen - 1 (when I get to the 150's, almost there!!!)
Rowing Machine - 1
Try Jacobs ladder -2 Now I would just likt to try one since I saw the cost
Medicine Balls
Fit comfortably into size 8 jeans
Run a marathon
New IPhone later this Summer -2
Nordic Track 20 lb PowerBell - 1
Nordic Track ProQuick 100 - 3
Inspire others to change their life
Actually have a meet and greet with Jillian (I can wish, right :o)
Cruise with Jillian (Trever you are wonderful, going on this with my mom :0)
New Running Shoes
Be able to run 5 miles without stopping

New update coming soon August 2011 :o)

Feb 8, 2010
Now I can say I'm proud of how I'm living my life. I am making my health, home, finances, and everything healthier for me and my family. Eating whole foods, vegetarian, organic when posible, getting rid of things I don't need, getting on a budget to reduce debt, exercising, making new spark friends, etc. Things are starting to really come together I CAN do this!!!!!!! Thank you from the bottom of my heart to all those who have helped inspire me and to all of those who I have inspired, it really does take all of us :o)

Nov 2009
Well I can say I'm not proud of how I've done the last 5 months. And I was doing so good too :( But I'm back on track for good. I'm going to try to start running again. I was up to running 3 miles with no inhaler or stopping, while we were in LA for vacation in June I was running on the sidewalk that goes along the beach ( totally the way to go) loved it, when I was about 4.5 miles knowing that I had to stop at five because we were going to dinner not because I was tierd ( I was feeling great) when my foot all of a sudden felt like it needed to be stretched or something. Long story short I could barely walk on it for a few days and struggled with a hurt foot for a while. I think it's finally better now and am going to take it slower even if things seem to be good. I'm up about 20 lbs from where I was do to my lack of control. Things have been really crazy and stressful these past few months. NO EXCUSE I need to stick to it and track track track. For me that is the biggest key to success :o) Heres to a healthy hollidays !!!! Cheers and hugz ( with a glass of water and crystal light )


Feb 2009
I live in Tucson, AZ and have 3 wonderful kids. My starting weight is 264lbs. I am down about 100 lbs from the start of my journey to a healthier me, but still have about 40 lbs to go. No more excuses I need to get moving on my journey and finish !!! :o) I have recently tried to start jogging, I hope to be able to run without an inhaller in the near future.
Read More About TINK9305 (Updated March 28)




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My Ticker:

 current weight: 212.0 
 
264
231.75
199.5
167.25
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Member Since: 10/7/2007

SparkPoints: 20,145

Fitness Minutes: 44,730

My Goals:
To be Healthy inside and out :o) Clean out the clutter, be financially, mentally, and physically fit. Oh yeah and get my shoulder better :o)

My Program:
Eat whole foods, vegetarian, and organic when possible. Cook more and share stories and pictures

1200-1600 6 days a week 1600-1800 1 day a week

I also want to make sure I keep most nutrients within my goals. Focusing on Fiber and protien.

For exercise I got a fancy new treadmill that I plan on working like crazy. 3-4 hours a week min. for cardio and 3 times a week strength training


Personal Information:
My name is Amy I live in Tucson, AZ

I post alot of pictures and stuff on facebook under the email tink9305@gmail.com if you want to add me please put a message telling me you are from sparkpeople so I will accept.




Other Information:
Always remember failure is an oppertunity to change course. You can choose to make that change a positive one. :o)

If you want it bad enough you can do it, if not you will find an excuse.

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Member Comments:
*AMBER512
9/2/2011 1:51:00 PM

Thanks! Hope you're gearing up for a great weekend!



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*AMBER512
8/25/2011 2:19:47 PM

Such an awesome smoothie! You can even try swapping unsweetened coconut milk in for the almond milk. Sooo good!

Glad to hear from you! Hope you have an awesome day :)



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*AMBER512
5/5/2011 6:29:38 PM

Oh my gosh, it's been forever!! How have you been??



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*AMBER512
12/10/2010 12:54:29 PM

Hey! It has been awhile, I hope things are good for you! Things are okay, not feeling great, but what else is new? ;)



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REJ7777
10/6/2010 8:05:05 PM

Spark friend!

(¯`v´¯)
`·.¸.·´
¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥

LIFE is like an echo..............

YOUR choices always come back to YOU!!!!!!!!!!


(¯`v´¯)
`*.¸.*´~Anonymous ~
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`*

May you make healthy choices today so you are one step closer to a successful journey to your ultimate goal!

Please "copy and paste" this message and pass it along to at least 5 of your Spark friends for a little mid-week motivation! Perhaps your post will help them continue leading a healthy lifestyle. Your words of encouragement and support could motivate them to keep fit through exercise and nutritious food choices!!!!!

¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥
.♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥

PASS IT ON!!!!!!!!!!!!!!
♥-:¦:-♫
♫´¨¨)) -:¦:-♥
♫¸.·´ .·´¨¨))





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