TINK20131
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My darling and I 12-16-09




Noah Bennett - Almost Four Months Old!!




My baby, 6 weeks old


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February 5th was the most special day of my life...the birth of my beautiful son, Noah Bennett. Now it's MOMMY time!!

After loosing almost 70lbs with spark since June 2006, I'm sad to say that I am back up 30lbs. and I'm BACK TO TAKE CONTROL OF MY BODY!!

In the past year I also finished my education and now am a Certified Holistic Health Coach. Feel free to ask about my 6 month program and how nutrition and vitamins can make a healthier you!

So here's my new goal:
I want to be 120lbs and tone by August 5th

I WILL STAY UNDER 1350 CALORIES 6 DAYS A WEEK
I WILL DRINK 10 GLASSES OF WATER A DAY
I WILL GET AT LEAST 45 MINS OF CARDIO DAILY
I WILL DO STRENGTH TRAINING 3 DAYS A WEEK

There, now it's in writing and I have something concrete!


PERSISTANCE PAYS OFF!


Member Since: 6/1/2006

Fitness Minutes: 17,709

My Goals:
To be 15 lbs lighter by May 16th!

To feel and look my best.

...to feel better about myself when I look in the mirror...TO FEEL SEXY...to have more energy...to have a better self-esteem....to be able to say I am beautiful....

to live a long and healthy life with the ones that I love.


My Program:
I'm instructing an aerobics class as well as a mommy & me yoga class. In addition, I'm going to the gym each morning to do the elliptical/run. As soon as it's nice out, I'll start adding walks/runs with the baby!



Personal Information:
My name's Melissa!! I am 26 yrs old and am a full-time mother and a part-time holistic health coach.

I live with the love of my life and couldn't be happier!

I have a huge family, 4 brothers and sisters (I am the oldest) and my wonderful parents. I''m super close with all of my siblings and encourage all of them on their healthy lifestyles. I even got my mom to join SP!

I love reading, playing piano/singing, marketing/advertising for local businesses, playing with Noah and just smilin'

I love the Virgin Islands and am planning on another trip there this fall...I want to be hott and sexy in the cutest bikini ever by then!!


Other Information:
"If you hold on tight
To what you think is your thing
You may find you're missing all the rest"
~DMB

"Celebrate we will because life is short but sweet for certain"
~DMB

"The gem cannot be polished without friction, nor man perfected without trials." - Chinese Proverb




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