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Go Islanders!!
Tinkerbell, RN!
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My fitness journey
I have always struggled with my weight. I've been a member of
Spark for over a year now, and it has really helped me manage my weight and be accountable for exercise. :)
I just started my program over June 1st. It's a clean start with new health-related goals including sleep, exercise, and journaling for mental health.
I have always struggled with my weight. I've been a member of
Spark for over a year now, and it has really helped me manage my weight and be accountable for exercise. :)
I just started my program over June 1st. It's a clean start with new health-related goals including sleep, exercise, and journaling for mental health.
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Profile
Member Since: 5/17/2011
SparkPoints: 10,246
Fitness Minutes: 4,833
My Goals:
I will have a healthy, non-obsessive relationship with food and exercise, and I will maintain a healthy weight.
I will have a healthy lifestyle.
I will be physically fit to do my job and feel good about my body.
My Program:
Use the food journal to be accountable. Stay between 1200 and 1550 calories per day.
Use the fitness tracker. Do cardio/strength training 3x/wk. Burn at least 560 cal/week.
Track my daily goals on Spark.
Personal Information:
Houston, TX
Other Information:
"Do not be anxious over anything, but in everything, by prayer and supplication along with thanksgiving, let your petitions be known to Him; and the peace of God that excels all thought will award your heart and mental powers by Jesus Christ." Phillipeans 4: 6,7
"Be not anxious for what you shall eat or drink. For isn't life more than food and the body more than clothing?" Luke 12:22
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