TINIERTINA   32,657
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30,000-39,999 SparkPoints
 
 
I have that low-carbing gaunt chic ... ;-)








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Swimming in Three-Quarter Time and in the Key of Sea

I have come a very long way from 226 pounds and 10+ repeated major weight loss attempts. After over 3 years on this site I wasted down in size... my lifestyle has been no match against high blood cholesterol, which is hereditary; I also have low blood pressure ...

I did not ask for any of of a whole bunch of chronic diseases (relatively expensive to manage well, and in tandem), but it's never too late to turn things around!

I now, finally, have a blog that doesn't ...
I have come a very long way from 226 pounds and 10+ repeated major weight loss attempts. After over 3 years on this site I wasted down in size... my lifestyle has been no match against high blood cholesterol, which is hereditary; I also have low blood pressure ...

I did not ask for any of of a whole bunch of chronic diseases (relatively expensive to manage well, and in tandem), but it's never too late to turn things around!

I now, finally, have a blog that doesn't have training wheels: http://tiniertina.wordpress.com/
Thanks to everyone here at SparkPeople, particular SparkCoach Jen, for encouraging me, through articles and team participation; and having participated in the Community Team, to encourage my putting up my first-ever blog site on SparkPeople...not counting that time I did the Dr. Phil diary website, because that was not really a blog in those years ... and nobody could post comments to it ...

Dancing is my passion ... again, and despite some bad, flat feet that give me pain. I still keep my hand in doing some yoga ... it used to be practically my sole form of exercise from 2011 through early 2013. Feeling underdosed on diabetes meds, I'd had to add intense low impact cardio. Since too much of it was my own Bellydance routines, I added Richard Simmons and Patricia Moreno (they both teach my kind of jazz aerobics) to the mix ...

Attention: while I believe "pre-diabetes" is a made-up diagnosis [I, personally, never went through that stage], any pre-diabetic who gets very into yoga should also supplement their yoga practice with actual cardio ...
that is, exercise that leads to both rapid AND deep or shallow breathing at the same time. Rapid--and deep or shallow--breathing, not just your heart pounding, not just a raised pulse rate!

And certainly not just by breaking a sweat!

You could get all those effects just by watching a horror movie ... doesn't even have to be in an overheated room!

Well, anyway, though--nutrition is more my bag ... no expert at either movement nor nutrition, at least not yet (and still do yoga.... occasionally ... I created my own practice which has been still a work in progress ...thinking I will put the half spiderman planks back in there AND leave the background music OUT ... hahahh! ) Changing a self-innovated routine really mashes things UP!

And as ever, YMMV ...

Read More About TINIERTINA (Updated November 15)




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Member Since: 1/2/2010

SparkPoints: 32,657

Fitness Minutes: 31,252

My Goals:
I formulated and started my own diet on December 27, 2002, that I never went off of, literally!

Then, these 10 pounds... and soon 20... wanted back on me ....

I tried in vain to keep off weight I had been keeping off, for the previous 6 years before I became a SparkPerson ...

My Program:
Nutrition all the Way! 2nd UPDATE: Must be low-carb. Could be pescetarian under better circumstance. I have to ditch nearly all carbs, excepting breakfast and metabo-meal. I don't eat anything of the pig/pork family. Diagnosed as a diabetic in Jaunary 2013, but I refuse to give in without a fight.

Now on 1,450 - 1,600 delicious calories' maintenance program per dayŚwith my hectic life! Which includes too-little Cardio (managing high blood cholesterol AND diabetes!) ... but I am learning bit by bit.

And as far as cardio, to come back for second helpings ....

Personal Information:
New York City Born and Raised ... & I Came BACK! I had lived in the Dade County, Florida (Miami, Miami Beach, North Miami, Coconut Grove) as a year-round working stiff during the best years of my life. But New York City Rocks http://youtu.be/d1dTpVLb07o New York City, you will always rock!

Thank God for Mayor de Blasio!!!! A triumph for the everyday people who live in NYC!

Other Information:
You will be surprised what (unconventional) wisdom comes out of supposedly faddish diet books, such as "Six Weeks to OMG! Get Skinnier than All Your Friends", "Good Calories Bad Calories" as well as "The Great Cholesterol Con" ... in addition to, "Grain Brain"

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Member Comments:
JOANNEEMERALD
5/16/2014 4:03:16 PM

"BEAUTIFUL WOMAN AWARD"

You are the recipient of the Beautiful Woman Award!!

Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone



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IFDEEVARUNS2
5/1/2014 10:19:21 AM

Your strategy works well for following those we already follow. What I miss is the odd blog I see from someone who is in need of help, or support. Or that odd blog that will suddenly resonate with me.
Our blogs may not be 'real' in your world, but they are in mine.



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KDYLOSE
4/22/2014 11:07:29 AM

Hi, I saw your comment on a message board about your knees hurting after three days at the gym. I have old knee injuries and if I even walk too many days in a row they begin to protest. I just wanted to mention a fantastic video I use, Chair Aerobics for Everyone with Nikki Glazer. It's a serious workout that will give you a good burn in the core and thighs while leaving your knees completely out of it.

Also, I'm controlling my blood sugar too after a Type 2 Diabetes diagnosis. I'm following the WheatBelly diet, which is low carb but goes one step further with basically no grains at all.

Comment edited on: 4/22/2014 11:09:58 AM

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DDOORN
4/6/2014 3:01:22 PM

Way To GO in making a commitment to building a healthy and active lifestyle! How fortunate and wise you are to turn to yoga to assist in working through your lay-off! :-)

Keep your focus on taking care of your health and wellness as you go through the tough times unemployment brings and you will prime yourself for opportunities which are bound to present themselves!

SparkPeople ROCKS! Stick with the SPARK and we will ALL reach our health and wellness goals TOGETHER!

Don, Co-Leader of Laid Off But Staying Strong, All Health Professionals & Binghamton Area Losers SparkTeams



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HEALTHYBEAR24
2/26/2014 10:10:40 PM

Hello I'm Esther and pleased to meet you.



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