This is me and my Ken. Not a very flattering picture of either of us, but it is a full body shot.
Easter, 2012. Coloring eggs with the kiddos. <3
So, here I am... starting again, bigger this time than last time. I have had a hard time with weight loss. I lose 10 pounds and then gain 11 back. I know what I need to do. I know what it takes to lose weight. I just can't seem to find the determination to stick with it. I hope this time will be different. I have recently had to buy new pants. I am up to a size 24 now which is the biggest I have ever been. My first goal is just to get back into my old clothes. I am turning 30 in August, and I am about 130-150 pounds overweight. It will probably take losing 20 or so pounds to fit back into my clothes, so.... 20 pounds by my birthday to start with. Baby steps.
I probably have a couple other profiles on here, but I can't remember the usernames and/or passwords for them (and the recover password tool doesn't want to work for me) so I just made a new one again. :-/
My first goal is just to fit into my old clothes by the time I turn 30 on August 23rd. I think if I lose 20 pounds I will be able to do that, so that is where I will start.
I have started walking on my breaks at work and I am trying to take the stairs more often. I plan to get at least 20 minutes of walking every day. Exercise is very painful for me but I am building up slowly.
I try really hard to avoid bad carb foods like white bread, rice, etc. I find I feel better and lose weight easier if I cut out white foods.
I am from Salt Lake City and work a desk job at a local hospital. I like art and crafting (drawing, sculpture, sewing, crochet, etc.)
"The observer, when he seems to himself to be observing a stone, is really, if physics is to be believed, observing the effects of the stone upon himself."
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 282.4
on taking the first steps to a healthier you. A toast to a healthier and more enjoyable life! And prayerfully you will find that you can enjoy it more than you would ever imagine!!!
Some thoughts and suggestions as I say to Spark People.
This sight has so much to offer! One of the easiest ways to learn a lot about what it has to offer is to go to your "My SparkPoints" tracking Page. Next to each opportunity to earn Sparkpoints there is a link that will take you to the place on the site that helps you complete the task. Some are one time opportunities, others are daily tasks. Complete as many tasks as possible per day.
don't to the temptation of making the journey all about the numbers. It is not about pounds taken off or inches trimmed, it is all about creating a healthier and more fit you.
Be on the lookout for the many, many, many non-scale non-tape measure victories you will achieve. Feeling healthier, breathing easier, enjoying activities that were once a drudgery, trying something new and enjoying it, choosing a healthy snack versus an unhealthy option, choosing a less than healthy food option over a decadent food option! The possibilities for non-scale victories are ENDLESS.
Some things to remember: drink plenty of water every day!
sleep well, it is probably more important than you know. healthier every day. Don't go the way of total deprivation, it is apt to set you up for failure and a binge that will leave you feeling devastated. Look for opportunities to every day. when you need to --it is healthier than emotional eating! Find ways to exercise that you ENJOY. The right form of exercise is the one you can stick with regularly!!! Something else may burn more calories in a shorter time, but if it makes you give up you won't burn any calories!
MAKE EVERY STEP COUNT. Even steps that seem to move you backwards or to the side have a purpose. Sometimes it is just to get another look at something you passed by without noticing.
Perhaps most importantly from my perspective DON’T LOSE weight or inches…TAKE THEM OFF, KICK THEM TO THE CURB. You aren’t interested in FINDING them again. GET RID OF THEM through hard work, determination, accountability, whatever it takes!!!
Finally, join teams, make friends, encourage others, be encouraged, take challenges, write out SMART goals regularly and track! Track! TRACK!!! It will help with both accountability and motivation, and You will be glad you did!!!
Feel free to stop by my page, let me know if there is anything I can do to help you in the journey!
1606 days ago