TINA_L   7,572
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7,000-8,499 SparkPoints
 
 



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Green Spring & New Beginnings

Hi, guys! I'm really enjoying SparkPeople and all its features, but especially the community :)

I love all the positive energy and help people are giving & receiving by a minute. You guys are truly amazing and wonderful!

I am doing my best to eat right and exercise, think positive, learn and change my life for the better.
Hi, guys! I'm really enjoying SparkPeople and all its features, but especially the community :)

I love all the positive energy and help people are giving & receiving by a minute. You guys are truly amazing and wonderful!

I am doing my best to eat right and exercise, think positive, learn and change my life for the better.




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Member Since: 3/30/2013

SparkPoints: 7,572

Fitness Minutes: 620

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Sunshine
From:
***MOTIVATORS**...

Happy Birthday
From:
DETERMINEDJANET

Welcome Back
From:
2HAMSDIET

Valentine
From:
MPETERSON2311

Holly
From:
MPETERSON2311

Best Wishes
From:
MPETERSON2311




Member Comments:
CORKYTHEMOM1
7/5/2014 1:46:23 PM

Tina, I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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1CRAZYDOG
6/24/2014 6:00:15 PM

✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰
。˚★˚。
“The road may be steep, but you have the ability to cross any mountain.” Gail Lynne Goodwin
˚★˚ 。
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




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SAMI199
2/12/2014 7:55:52 AM

emoticon You're the Cat's meow~
You take the emoticon -
You are out of this emoticon ~
You are as sweet as emoticon
It may be emoticon ,
but let's make it O- emoticon -al...
Be my Valentine.

emoticon emoticon emoticon



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SAMI199
1/5/2014 11:42:53 AM

★•.Έ
Έ☆΄.•΄
.•΄✶`*.
*.*★
. ✶•΄ ☆΄,•*΄¨★
Έ✶.•΄Έ.•*΄✶
☆΄Έ.•★΄ Έ.•`✶* ☆΄Έ★
☻/....
/▌......
‘|\......
.★΄*。.☆¨―`*★Έ.•

Stopping by to wish you a Happy New Year !
Hugs,
Sami



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MPETERSON2311
12/29/2013 7:06:24 AM

"For my workout, I'm up at 4 A.M.
emoticon

I say my prayers,
emoticon


count my blessings,
emoticon

and I work out right away.
emoticon emoticon


I just get it done."


-Richard Simmons





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