TINASWEEP   71,448
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60,000-79,999 SparkPoints
 
 
Squid perfection.





Never again.



I have 46 pics in my gallery





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A home cook and baker, food romantic and addict, aromantic asexual, feminist fangirl in Madison.

This has been an extensive journey of personal and physical growth, revealing of the ways in which our society and the health industry operate by exploiting shame. I have unfortunately perpetuated this in probably the majority of my blog posts. For now they remain as they are, unedited, because that was who I was at the time. Proceed with caution.

Luckily I have learned how to end the shame cycle and now I am just working to continue to love myself and continue to practice plenty ...
This has been an extensive journey of personal and physical growth, revealing of the ways in which our society and the health industry operate by exploiting shame. I have unfortunately perpetuated this in probably the majority of my blog posts. For now they remain as they are, unedited, because that was who I was at the time. Proceed with caution.

Luckily I have learned how to end the shame cycle and now I am just working to continue to love myself and continue to practice plenty of self care in all the forms that can take.

Current goal: make exercise a regular self care habit.

Personal mantra: You can do ANYTHING for 30 seconds.

tinasweep.tumblr.com
Read More About TINASWEEP (Updated June 1)




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 Pounds lost: 94.4 
 
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Member Since: 3/8/2010

SparkPoints: 71,448

Fitness Minutes: 81,988

My Goals:
GOAL 1: Tracking calories, kicking the sugar addiction for good and achieving a healthy BMI.
GOAL MET 10/6/2010

Start 3/8: 36.6 Obese BMI
End 10/6: 24.9 Healthy BMI

7 months/30 weeks/212 days
70.3 lbs lighter
2.32 lbs lost/week
32% less starting body weight
207 days of nutrition tracking
208 days of exercise

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GOAL 2: Tracking calories, toning and losing the apple body shape with daily exercise.
GOAL MET 11/24/2010

Start 10/6: 24.9 BMI, 0.87 Apple
End 11/24: 22.9 BMI, 0.83 Avocado

7 weeks/49 days
11.9 lbs lighter/82 lbs total
1.7 lbs lost/week
49 days of nutrition tracking
49 days of exercise

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START 3/8/10 to END 1/19/11: 90 lbs & 40% body weight

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GOAL 3: Practicing healthy weight maintenance with regular exercise and nutrition tracking, learning to accept myself, and improving my relationship with food.

MINI-GOAL: 4 years MET

My Program:
WEIGHT LOSS PROGRAM:
-1270 to 1400 calories consumed/day
-50% carbs, 30% fats, 20% proteins/day
-550 calories burned/day
-20+ hours of exercise/week
-20 minutes of stretching/day
-8 cups of water/day
-No liquid calories
-7 to 8 hours of sleep/night
-1 weigh in/week

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MAINTENANCE PROGRAM:
-1640 to 1940 calories consumed/day
-50% carbs, 30% fats, 20% proteins/day
-3 meals & 3 snacks/day every 2-3 hours
-0 to 30 minutes of exercise/day
-0 to 20 minutes of stretching/day
-8 cups of water/day
-Some liquid calories
-5 to 7 hours of sleep/night
-1 weigh in/day

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MAINTENANCE WEIGHT LOSS PROGRAM:
-1640 to 1800 calories consumed/day
-50% carbs, 30% fats, 20% proteins/day
-3 meals & 3 snacks/day every 2-3 hours
-0 to 60 minutes of exercise/day
-255 calories burned per workout
-8 cups of water/day
-Some liquid calories
-5 to 7 hours of sleep/night
-1 w

Other Information:
MOTIVATION:
-sexy knees
-flat stomach
-toned upper arms

"Maintenance of weight loss for greater than 2 years is protective against subsequent regain; by 2 years the likelihood of regaining in the coming year is only 50%; by 5 years the likelihood drops to 27%"
-http://clinical.diabetesjournals.org/
content/26/3/100.full

TOOLS FOR SUCCESS:
-SP's Nutrition Tracker
-food scale
-mini-measuring spoons
-Cooking Light cookbooks
-EatingWell cookbooks
-a well stocked pantry
-bathroom scale
-TrendWeight/True Weight App
-HR monitor with chest belt
-Fitbit
-Wii Fit Plus
-Jillian Michael's workout DVDs
-bicycle
-Moving Comfort apparel

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Art Supplies
From:
HANNAH_CALM

Orchid
From:
4AMAZINGME

Happy Face
From:
PRIMEOFMYLIFE

Confetti
From:
-SHOREIDO-

Rose
From:
KANOE10

Applause
From:
SANDICANE




Member Comments:
BOOKLADY36S
8/16/2014 4:18:07 PM

Thank you, Tina! I'm back to lose the 15 lbs I gained back since October. I became a sugar carb addict again.

I've been down this lose/gain weight road so many times, I know it's a part of long-term maintenance. But it sure gets old... and the weight jumps back on fast.

emoticon emoticon

Comment edited on: 8/16/2014 4:18:49 PM

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AMANDAUNBIDDEN
5/28/2014 7:08:11 PM

Thanks so much for the sparkgoodie and the encouraging words!!



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ADVENTURESEEKER
5/20/2014 11:52:42 PM

Thanks for the gloves! Have an awesome day tomorrow :)



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JULIEABIGAIL
5/20/2014 9:14:57 PM

thank you for the smile you brought my heat with your generous goodie! partners in healthy habits we are! emoticon



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DANCINGJILL
5/18/2014 11:32:20 PM

Your transformation is incredible! You are a huge inspiration, and you have good taste in clothes... super cute! I added you as a friend, I hope you don't mind. Feel free to add me back if you would like. Cheers! emoticon



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