TINAMCCLURE

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TINAMCCLURE

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FENWAYGIRL18

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  • v RG_DFW
    Welcome to SparkPeople!

    One of my daily goals is to hit 100 SparkPoints. When I do that, I've not only read articles, I've interacted with other members by reading and commenting on their blogs and writing my own blog. 100 points gets me here and gets me active each and every day.

    When I started, I made the commitment to workout daily and write a blog about it. On days when I don't feel like doing it, I think about the blog I need to write and I certainly do NOT want to write that I was lazy and did not work out.

    Maintain your goals on your SparkPage (that's what all the goal-setting gurus write about) and make the goals public on your page. Write about it on your blog every day.

    Weight loss = calorie maintenance, cardio, and strength. Calorie maintenance is every day, cardio is at least five days per week, and strength is 3 to 4 days per week. I believe you need all three for a successful weight loss and fitness program.

    Above all, be consistent. Doing something toward you goal every day will pay big rewards over the next few months. You can do this!
    1622 days ago
  • v EXCIRA
    Hello and Welcome to Sparks!

    If there is any way I can help you along your journey, just let me know!

    Irish smiles,
    Shannon
    emoticon
    1622 days ago
  • v LITTLEBO
    Welcome Tina. Sounds like you have made a lot of progress already and have a good attitude and plan. Small, slow changes can make a big difference.
    emoticon
    1622 days ago
  • v 3G1RLS4ME
    I live in mirador, baja ca Mexico half of my time the other time in san diego area do you know that area of TJ ?
    1623 days ago
  • v FENWAYGIRL18
    Thanks for reading my blog and your support ! Also WELCOME and I wish you the best of luck on your journey! emoticon
    1637 days ago