TINALAMBRIGHT   6,615
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Want to talk the talk and walk the walk!

This past year, my life took a lot of twists and turns that I sure didn't see coming. So, I didn't reach my goal weight before I turned 40. But, I'm over it!! A new year is a time for renewed goals and reinvigorated motivation and energy! It is time to stop procrastinating and finally have the life I want to have. I want to live as long as possible and I want my eating and exercise habits to reflect this goal. In 2008, I lost almost 50 pounds and 6" and I'm still working on my goals everyday. ...
This past year, my life took a lot of twists and turns that I sure didn't see coming. So, I didn't reach my goal weight before I turned 40. But, I'm over it!! A new year is a time for renewed goals and reinvigorated motivation and energy! It is time to stop procrastinating and finally have the life I want to have. I want to live as long as possible and I want my eating and exercise habits to reflect this goal. In 2008, I lost almost 50 pounds and 6" and I'm still working on my goals everyday. I've taken a step or two backwards but as long as I keep moving forwards I will reach a healthy place. Thanks to everyone on Sparkpeople.com for all the encouragement!

Month goals:
by 1/31/10: 235
2/28/10: 225
3/31/10: 215
4/30/10: 205
5/31/10: 195
6/30/10: 185
7/31/10: 175
8/31/10: 165
9/30/10: 155
Halloween: be glad to be at goal weight! 150


So hard to keep up with the calorie and cardio tracking when I'm in school, but I'm going to try to get back in routine with it!!
Read More About TINALAMBRIGHT (Updated January 16)




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Member Since: 3/24/2008

SparkPoints: 6,615

Fitness Minutes: 9,130

My Goals:
I want to leave my weight problem/food addiction behind...

My Program:
My program is basically my SP goals:

Try to stay around 1500 calories/day, as many fruits and vegatables as possible.

CARDIO EVERYDAY FOR THE REST OF MY LIFE (Just like brushing my teeth...). Specifically,

At least 45 minutes of cardio everyday, with strength training 15 mins/3x a week.

Listen to my Hypnotic Relaxation for weight loss recording 1x a week or as necessary.

Personal Information:
Currently taking courses towards a maters degree as a Physicians Assistant. Presently, I work on the child and adolescent psychiatric unit at U 0f M Hospital - which I love.

Other Information:
Music/movies/art/literature/animals/nature
/family/friends - all are my life!

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Jack-O-Lantern
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SILVERWITCH59

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From:
SQUIRTZIE

Best Wishes
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SQUIRTZIE

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J.ROSEBLAND

Happy Thanksgiving
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KIERAE

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KIERAE




Member Comments:
GINGERSTARDUST
2/2/2011 12:45:54 AM

♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪ ♥ ♥ ♥ ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪
Just popped in to say hello!
♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪ ♥ ♥ ♥ ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪
Hope January was a good month
♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪ ♥ ♥ ♥ ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪
and you are ready to soar in the month of February!!!
♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪ ♥ ♥ ♥ ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪ emoticon



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BABYFACE26
6/21/2009 5:31:27 PM

Just popped by to say hello, and see how you are doing. I still have u listed as a friend, but its been almost a year since we've been in communication!
So...how R you ?? I turned 59, I lost only 16 lbs total, but I haven't regained anything, and I am overall doing pretty darn good, in saying NO to my inner child. ...and the clothes keep getting looser...so I'm going to keep keeping on.



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SILVERWITCH59
1/11/2009 8:36:14 AM

Happy New Year Tina I just wanted to stop in and leave you a Hugs I have been thinking about you and Missing you Hope all is going well. BIG HUGS Keep up the good work.xo



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SQUIRTZIE
1/4/2009 2:58:24 PM

I hasve not been very good at encouraging people since Thanksgiving. I am so glad my New Year's wishes helped you. I didn't meet any of my goals either and I really slacked off on exercise. I signed up for the Boot Camp but I don't know if I will be able to do it. I bought a ball but that is what I am worried about doing.



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GINGERSTARDUST
11/10/2008 11:35:33 AM

emoticon Happy November to you Tina!!Hope you are having a good fall and winter treats you right!!I hope I make it thru I HATE winter!!Doesnt a nice tropical Island sound great!!Hugs to you from Ginger



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