TINAJANE76   64,862
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60,000-79,999 SparkPoints
 
 
I've come a long way, baby! Always wanted to dress kind of like a rock star, lol! September 2014





Good Lord, how did I let myself (far right) get like that? At my heaviest ever (about 260).





Woo hoo! I look normal next to my thin friend!



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Finally starting to feel like I'm at home in my own life!

I don't run marathons and I don't follow an unusual or super-restrictive diet. I'm just a regular girl who's spent the vast majority of her life obese or overweight and has found success at long last. I'm living proof that it is possible to develop moderate habits that will help you to lose a lot of weight and keep it off--even if you've had a long history of ups and downs.

I reached my goal of losing more than 90 pounds in March 2012 and have been successfully maintaining since ...
I don't run marathons and I don't follow an unusual or super-restrictive diet. I'm just a regular girl who's spent the vast majority of her life obese or overweight and has found success at long last. I'm living proof that it is possible to develop moderate habits that will help you to lose a lot of weight and keep it off--even if you've had a long history of ups and downs.

I reached my goal of losing more than 90 pounds in March 2012 and have been successfully maintaining since then--a feat I had never accomplished before. I think that staying very active and engaged here on SparkPeople has helped me to finally keep the weight off and really internalize all of the lifestyle changes I've made. To anyone who has been caught in the frustrating cycle of yo-yo dieting, please know that there is hope. I had nearly resigned myself to a lifetime of obesity, health problems and getting old before my time. When I started my journey in February 2010, I was 240 pounds and 33 going on 80. I had lost and regained hundreds of pounds over the course of my life and had nearly undone all of a 115-pound weight loss from my late 20s when I finally tapped the brakes and decided enough was enough. Over the past four years, I've reclaimed my health, my life and my youthful energy. At 37, I feel better than ever and am looking forward to many more happy and healthy years.

My journey has involved lots of ups and downs, but I remained committed to losing the weight slowly and sensibly and am always striving for greater balance in all things. Since I began maintenance, I've worked hard to find what's most sustainable for me, both in terms of my diet and in my fitness routine. I've sometimes gone overboard in pursuit of my goals, but I know that my obsession has often led to burnout and that's something I really want to avoid. Even as I pass the two-year mark on maintenance, I'm still finding that there's always room for improvement and that life's challenges sometimes make staying on track very, very hard. I've learned that the most important way to stay on track in tough times is remaining connected to my support systems and not giving up myself and on all of the healthy habits I've developed even when every ounce of me just wants to tear into bags of chips and candy bars to soothe myself.

As I was losing weight, I enjoyed participating in the Seasonal 5% Challenges because they gave me an extra push and kept me more accountable. I'm currently one of the leaders on the At Goal & Maintaining + Transition to Maintenance team and am working with the other leaders and members of the team to provide more support to my fellow Sparkers as they begin to plan for and continue on in maintenance. The statistics for maintenance are daunting--studies say that as many as 98% of people who lose weight will regain it--and we want to help turn those statistics around by providing more tools, resources and support for people who want to keep the weight off for good.

I also love the consistent support I've received from my SparkFriends. I hope that, with this support system and my continued consistency, I'll be able to continue to maintain my losses in the long-term, something I've never been able to do for more than a few months' time until now. I absolutely do not want to have to restart this process again, EVER!


Current Status:
TINAJANE76 is sticking with the intuitive eating in spite the minefield of food and drink-oriented events I've had going on lately. Enjoying it all, but looking forward to calmer times ahead!
set 1 day ago


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Member Since: 3/7/2010

SparkPoints: 64,862

Fitness Minutes: 45,429

My Goals:
First and foremost, I'd like to maintain my weight loss for the rest of my life. Once as high as 260, I now try to maintain in a range of +/-3% of 150 and I'm 5'7". Reaching goal has liberated me from feeling constantly self-conscious about my size and appearance, worrying about whether I'll be able to fit in chairs, or worse, break them, and much of the weight-related stress I was placing on my body. I've found that I CAN maintain my weight without total deprivation and feel a deep sense of peace at the balance I've achieved in my life. I finally feel like the image I present externally matches who I am on the inside--young, joyful and full of energy. Now that I've gotten over my initial sea legs of being on maintenance, my goal is to find the spot where good health, aesthetics, and lifestyle intersect.

My Program:
I follow a balanced plan that doesn't completely exclude any type of food. I have weekly planned splurges like I did while losing weight and try to work in a few small treats every day. Now that I'm on maintenance, I've worked hard to find the right balance between continuing my healthy lifestyle and figuring out where I can loosen up a bit without gaining weight, which I've found to be much harder than it seems. I am not a fitness queen and haven't developed a great love for any particular type of sport or activity apart from dancing. I do what I do because it works and because I know my health will thank me for it. I generally aim for three to four days of cardio and strength training each week in addition to all of the walking I do living in a city without cars. I have a somewhat short attention span and need to change my workouts regularly to ward off boredom and to keep challenging myself. I also dabble in yoga and Pilates.

Personal Information:
I'm 37 years old and originally from New York but have been living in Venice, Italy since 2007 with my wonderful husband and our two cats.

Other Information:
Obviously, I love food. I'm trying to balance that love with being healthy. I'm fortunate that, living in Italy, I have access to wonderful fresh produce year-round. I also love traveling, wine and fresh German lagers, Czech pilsners and English ale, film (especially Pre-Code movies, screwball comedies, pretty much anything French and gritty 70s crime dramas), reading (I'm really into Zola at the moment), music, dancing, camping, the Yankees and spending time with the people I love. I want to be a positive force on SparkPeople and think that everyone here deserves to be treated with kindness and compassion. As the saying goes, "Be kinder than necessary, for everyone you meet is fighting some kind of battle.

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Member Comments:
1CRAZYDOG
9/19/2014 7:47:35 AM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-:
A thing well done is worth doing." Hugh Leonard,
✲ 。* ✰ ˛★* 。 ✲。* ★ *˚。*。✰:-*♥
;




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TORTISE110
9/18/2014 6:21:08 AM

Hi Tina, Thank you for stopping by my page of recognize my second year of maintenance. It means a lot to me to have support for this accomplishment from someone who "knows the drill." I appreciate your frequent inspiration.



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1HAPPYSPIRIT
9/15/2014 11:28:51 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon Cheers to a motivating MOVE IT MONDAY!!! emoticon emoticon

I hope you have taken time to begin your day by taking care of YOU!!!
Make sure you manage to schedule some fitness time emoticon emoticon emoticon
Then make healthy choices when it comes to your nutrition emoticon emoticon emoticon emoticon
Stay hydrated.... emoticon You know the routine! Just put it into practice!

emoticon Please pass along the Spark support today! emoticon





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BARBIEE52
9/14/2014 10:17:02 PM

The minute you think of giving up,
emoticon emoticon emoticon emoticon
Think of the reason why you held on so long.
emoticon emoticon emoticon

~You "ALWAYS" Have A Choice ~
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Choose what is best for you!!
Barb emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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ALP1976
9/11/2014 9:30:46 AM

Kindred spirits we are, Tina. I am so glad to have met you. I think if you and I were to get together in real life, the world better watch out!! emoticon Thanks for the blog comments, I really appreciate it!!



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