Tina Congrats on your weight loss. You look Great!! Any tips you have please send my way. I have over a 100 to lose but starting with 10 and working it down from there. Thanks in advance
Thanks for the tips and the friend add. Right now I am in the gym daily from one to two hours(split up), eating healthy foods-(weening myself off crackers), and I am reading up on counting calories. I have been counting them mentally but not writing down to keep track. I am not for certain I will count them just yet(testing it out). I have considered seeing a nutritionist but haven't set that up-I may check into it though. Thanks for all the tips and Congrats on your soon to be new addition 1845 days ago
You are absolutely one of the best for motivation. I've just visited your page for the first time and looked at your photos. I've now taken photos to view my progress. I wish I'd taken one when I started 11 pounds ago when clothes that fit now didn't fit then. THANK YOU sister, and keep up the good work. You are one of my heroines. 1967 days ago
It's not too late to get started on the St. Patrick's Day Challenge. You still have 2 weeks to kick your weight loss effots in to gear and lose up to 5 pounds in 2 weeks. Let's do this!! Commit to 275 FM this week. I look at it this way, that's just 5 days of 45 minutes during the week, and then slip in 25 minutes before updating on Saturday. We will keep adding minutes each week. If you are already consistently exercising 275 minutes a week, challenge yourself to do another 50 minutes this week.
Tell your Spark Buddies to get in on the challenge! Spread the Spark!