TIMMYCOP   2,595
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2,500-3,999 SparkPoints
 
 





Golf.....My favorite pastime.



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Let's Get Healthy!

I used to be in very good shape, but after a few years of sitting behind a desk, I found myself the heaviest I have ever been. I felt tired and just plain didn't like how I looked either.

I decided that it was time to lose the weight and get healthy, not just for the job, but especially for me.

SparkPeople has given me the get up and go to get r done!
I used to be in very good shape, but after a few years of sitting behind a desk, I found myself the heaviest I have ever been. I felt tired and just plain didn't like how I looked either.

I decided that it was time to lose the weight and get healthy, not just for the job, but especially for me.

SparkPeople has given me the get up and go to get r done!




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 current weight: 230.0 
 
272
255.25
238.5
221.75
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Member Since: 4/29/2007

SparkPoints: 2,595

Fitness Minutes: 0

My Goals:
I want to lower my body fat perentage to around 15%.

Personal Information:
I live in Salt Lake City, Utah.

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Two Thumbs Up
From:
MAEWEST131




Member Comments:
CJBAGGINS
12/20/2008 9:38:49 PM

Welcome to the Catholic Critters Team. I wish you well with your goals and hope the Team and the site can help you to reach them.

cj



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SPIDERMAN590
12/14/2008 11:42:36 AM

Hey Timmy - last time i sent you a message was back in march of this year well just after i was hire by a Police service as a Auxiliary Constable( similar to national Guard) in the states - have been do it since then and i love it!! i don't want to be doing anything else-

as for Police College i have 2 chances to go this year just have to get by the police testing - i am closer then i was last year my focus is cardio and
www.PolicePrep.com and the book -2009 will be my year!!!!!
what service do you work out of? I'm in Ontario Canada - lets stay in touch



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TOURDOCTOR
6/12/2008 7:32:31 PM

Happy Father's Day Timmy:

It looks like you are doing a fantastic job at getting healthy. Just wanted to share a Father's Day greeting with you.

emoticon To the number 1 men in our lives . . . we celebrate Father's Day in recognition of all the wonderful things you do for us. Here is a small poem included in the hopes of brightening the hearts of men who are fathers, grandfathers, brothers, uncles, soon to be fathers, and men who allow us to lean on them for help when needed.


Our fathers toil with hands and heart
To make our lives complete.
They quietly brave the winter cold,
Endure the summer heat.

Our fathers' lives are busy, but
There's always time for us.
They boldly face the ups and downs
And seldom ever fuss.

Our fathers are the greatest dads.
We know you know this, too.
But thank you for the chance to share
Our love for them with you.


(c) by David A. Olds

May your Father's Day be filled with your favorite but healthy foods, a family who loves you, and friends who adore you.

Happy Father's Day!!! emoticon Thank you for being a Super Hero in our Lives!

You have been tagged with this message. Please pass this message onto at least 10 men on SP, your SP Friends and buddies, new members and continuing members, any man who has brought sunshine into your life. Once you have been tagged with this message, I challenge you to tag at least 10 SUPERMEN. If you get tagged again you know you're really a SUPERMAN!




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SPIDERMAN590
3/26/2008 9:25:41 AM

Hi Timmy-i joined with Jules801 but waiting to see if it was ok because i couldn't find anyone to talk to about Law Enforcement -

now i have found someone and a team! you look great over 4 months - motivation is what i need a couple of years ago i was so pumped last couple years life has been bouncing me around - i am trying to get the edge back - i believe i am!!!

my goal is to do what you are doing in your Community. i hope we can chat about stuff in the future.

talk to you soon -



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MAEWEST131
2/23/2008 9:34:38 AM

Hey...happy Saturday! Congrats on your weight loss. I love the before and after pics. I hope to do one of those soon too. I will have 23 years in at my department come July...woohooo! We have to do 30 years for a measly retirement. Good luck on your weight loss goals!



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