TIMGOLDEN1965   17,324
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Timothy Golden

currently residing in Charlestown, NH; Serving as an assistant pastor and working on the mental health unit at an area hospital.
currently residing in Charlestown, NH; Serving as an assistant pastor and working on the mental health unit at an area hospital.




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 Pounds lost: 1.8 
 
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Member Since: 3/17/2006

SparkPoints: 17,324

Fitness Minutes: 2,200

My Goals:
Lose 104 pounds by November 20, 2012

Develop healthy lifestyle habits to enhance quality and longevity of life

My Program:
Tracking nutritional information

Cardio exercising for 1 hour, 7 days a week

Muscle toning 3 days a week

Increasing knowledge through Sparkpeople articles

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From:
CHEFKATLEANER

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From:
MIAGDE




Member Comments:
SAC-6582
11/30/2011 2:47:29 PM

emoticon and emoticon to the Christian Living team.
emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon

Steve



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CHEFKATLEANER
3/12/2011 10:56:57 PM

That's one thing I've learned over the course of my weight-loss journey. Setbacks are always going to happen...it's how you move forward from them that counts. :)

Have a great rest of the weekend!



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CHEFKATLEANER
3/10/2011 5:22:36 PM

Things are so far so good on this spark journey of mine. :)

in fact, I just finished a 75 minute workout: 35 minutes of strength training and 40 minutes of cardio. And now it's time for some schoolwork before I get dinner ready. :)

I hope that things are going well for you!



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EKFFAZR
3/8/2011 3:02:46 PM

Grats on that milestone......... emoticon



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BIGOLEDIVA
3/7/2011 3:28:20 AM

You're right can't hurt a bit! LOL Thanks for the comment on my cinnamon blog! Lemme know if it works for you too!
Hugs & Happy Sparking!
Paula



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